Justin Womer

@ussoccer National C License @Century_Utd

[Lexybabs @Lexybabs]

The magic of 5 aside football

[Justin Womer @CoachWomer]

LOL

[United Pride @UtdPride]

Footballers in 2006 vs 1900😂

[Football Tweet ⚽ @Footballtweet]

🇵🇱 The different between a good striker and a 𝗚𝗥𝗘𝗔𝗧 striker.

Just watch Robert Lewandowski's movement as soon as he realised Thomas Müller was about to receive the ball.

[Century United @Century_Utd]

Century United Boys NL Club Tryouts

📍 Cool Springs
📅 April 2 & April 7
👥 2008–2014 (U13–U18)

Think you have what it takes to compete in the NL Club?

Register now ⬇️
🔗 https://t.co/fXB4MazDyo

#RepCentury

[Justin Womer @CoachWomer]

Great work guys, well deserved!

[Century United @Century_Utd]

2010 Boys E64 battle back to tie it 2–2 and finish the job in a 4–2 shootout win at the Kings Hammer Spring Thaw. 💪⚽️ Resilient performance from the squad.

#RepCentury

[Ben Andreos @ben_andreos]

1) Pre-Scan: Decision Before the Ball Arrives

Key idea: Busquets decides before he receives.
He constantly checks both shoulders, mapping pressure, passing lanes, and teammate positioning. This reduces cognitive load on the first touch and speeds up play.

What to watch in the clip:
• Number of shoulder checks in the 2–3 seconds pre-reception
• Eye-line shifts: opponent → space → teammate → ball
• Calm tempo despite nearby pressure

Coaching cue: “Scan early, scan late, scan again.”

2) Body Orientation: Open to the Pitch

idea: He receives side-on (half-turned), not square.
This single detail keeps multiple options open: play forward, bounce, or switch—without extra touches.

What to watch:
• Hips angled ~30–45° to the field
• Back foot ready to receive
• Subtle adjustment steps before contact

Impact: One touch becomes a progressive touch rather than a control touch.

3) First Touch: Directional & Protective

Key idea: The first touch solves pressure.
He cushions the ball into space while using his body as a shield, buying time and eliminating the nearest defender.

What to watch:
• Touch angle relative to pressing opponent
• Distance of touch (not too tight, not too loose)
• Immediate follow-up action (pass, carry, or disguise)

4) Disguise & Tempo Control

Key idea: Subtle feints and pauses manipulate opponents.
Busquets often shapes as if to play one way, freezes the presser, then releases the opposite pass—controlling rhythm without sprinting.

What to watch:
• Micro-feints with shoulders/hips
• Delayed release to draw a second presser
• Simple pass that breaks a line due to timing, not power

Why This Matters (for midfielders & coaches)
• Speed of play = speed of thought, not speed of feet
• Reception quality dictates the next action’s success rate
• Small orientation details create big tactical advantages

Practical takeaways:
1. Scan twice before reception
2. Receive side-on whenever possible
3. First touch away from pressure
4. Use pauses to control tempo

#Midfield #GameIntelligence #Scanning #FirstTouch #PositionalPlay

[Temi 💨 @__temiszn]

This is wildly impressive 😱

[Advanced Football Academy @AdvFtbAcad]

Everyone knows what a world-class midfielder looks like.

But few can define the details that make them so good.

These are the 7 habits of elite midfielders:
[5amfootball]

[Paul Spacey ⚽️ @PaulSpacey]

Ball and a wall is a cheat code for technical development.

[Paul Spacey ⚽️ @PaulSpacey]

This is what the best players are great at.

Deception.

[Stop That Football @stopthatfooty]

Stop that Palermo.

[Justin Womer @CoachWomer]

@DK_Assist @guinswin34 @yinzknowpgh

[Justin Womer @CoachWomer]

@vtechtoys I have a problem with one of your toys.

[Century2007B_Red @Century2007bR]

A season that started in the rain at The Adidas Cup has come to an end under a blue sky at The Potomac Memorial. The guys navigated the ups and downs together. Best wishes to our graduating seniors, good luck to those with one year left, and thank you @CoachWomer!

[Justin Womer @CoachWomer]

Great work this weekend guys!

[Century2007B_Red @Century2007bR]

Well played, hard fought championship match ... unfortunately we end up on the wrong side of the scoreboard. Century B06/07 Red are finalists at the McLean Premier Cup
@Century_Utd @CoachWomer

[Fabrizio Romano @FabrizioRomano]

🔴👀 Arne Slot on winning against PSG: “We were not a little bit lucky… we were very, very, very lucky!”.

“But as Michael Jordan said, the harder you work, the bigger luck you have”.

[Century2007B_Red @Century2007bR]

Back on the road this weekend ... heading to our nation's capital for the McLean Premier Cup!
@Century_Utd @CoachWomer

[Justin Womer @CoachWomer]

@Century2007bR @Century_Utd First game together = solid start.