Coach Zach Lee

Tates Creek High school Football Sports Performance | Personal Trainer CSS Wellness {NASM-CPT, NSCA-CSCS, and RPR Specialist}

[CRK Football @TCHSfootball24]

⭐️ACCOUNTABILITY
⭐️ INTEGRITY
⭐️ CHARACTER
⭐️ UNITY
#Grindsetmentality #PTC24
@TCDORES1

[CRK Football @TCHSfootball24]

Fellowship with some of the guys on Easter weekend! Building 4 24.....

PHASE 3|Building
#40517|CRKFOOTBALL⚓️

[CRK Football @TCHSfootball24]

Excited to announce our 2024 coaching staff❗️
•
Defensive Assistant/Strength & Conditioning - Zach Lee
•
@CoachZachLee
#GrindsetMentality #PTC24
@tcdores1

[Coach Zach Lee @CoachZachLee]

MIDDLE SCHOOL DEVELOPMENT
Our 8th grade workouts are designed to acclimate our incoming Freshmen with our Core Barbell Lifts. Today was Bench Focus. Proud of these guys and their technique!

[CRK Football @TCHSfootball24]

Work Day‼️

[CRK Football @TCHSfootball24]

🚨ALPHA DAWG OF THE WEEK 🚨
•
Displaying TENACITY, LEADERSHIP, AND TOUGHNESS in workouts!
•
@gbelcher09
#GrindsetMentality #PTC24

[CRK Football @TCHSfootball24]

Thank you Tates Creek Community Center and Southland Church! Service to others and building "1" TC #TheMission #CRKFOOTBALL #40517 #GRINDSETMENTALITY

[Coach Zach Lee @CoachZachLee]

CRK DEVELOPMENT TRAINING
(extra work)

Upper body Power focus. These dudes got Power!

Move heavy things fast!

#grindsetmentality #PTC24
#isssjussswork

[CRK Football @TCHSfootball24]

PHASE 3|BUILDING

I T S J U S T W O R K

#GRINDSETMENTALITY|#40517⚓️

[CRK Football @TCHSfootball24]

We introduce our 2024 Varsity Football Schedule!
•
•
#GrindsetMentality #PTC24 @TCDORES1 @Jhawks9

[CRK Football @TCHSfootball24]

🚨ALPHA DAWG OF THE WEEK 🚨
•
Displaying TENACITY, LEADERSHIP, AND TOUGHNESS in workouts!
•
@AdrianSmith05
#GrindsetMentality #PTC24

[Coach Zach Lee @CoachZachLee]

CRK DEVELOPMENT TRAINING

Working Back-squat technique. Specifically DEPTH… First video knees drive first without sinking hips, results in poor depth. Second video improved depth by sinking hips with knee drive.

#grindsetmentality #PTC24 @TCHSfootball23

[Coach Zach Lee @CoachZachLee]

For CRK FOOTBALL DEVELOPMENT TRAINING, we teach power clean through progressions of Power shrug, Front squat, and Hang clean. Working through full range of motion through these movements.
Isolate it, perfect it, then put it all together.
#CRK #PTC24 #grindsetmentality

[Coach Zach Lee @CoachZachLee]

A light 425lb Deadlift to start the day from Mr. Leaumont! 60 years young.

[Coach Zach Lee @CoachZachLee]

@TonyTavarez_ @CoachBlack_4 Yes sir! Everything earned.

[CRK Football @TCHSfootball24]

Intensity‼️
#GrindsetMentality #PTC24

[CRK Football @TCHSfootball24]

🚨ALPHA DAWG OF THE WEEK 🚨
•
Displaying TENACITY, LEADERSHIP, AND TOUGHNESS in workouts!
•
@TonyTavarez_
#GrindsetMentality #PTC24

[Coach Zach Lee @CoachZachLee]

@JermerionBrown_ @TatesCreekTrack @KYSUFB @kysuxctf @F_Huggins80 @itscoachlawson @Jhawks9 @JohhnytheBull @CoachDuncan39 @TCHSfootball23 Congrats My man! Earned that!

[Jer’Merion Brown @JermerionBrown_]

#AGTG I am Blessed to announce that I will be furthering my academic and athletic career at Kentucky State University. Thank you @KYSUFB and @kysuxctf for this opportunity!🔰🐎 @F_Huggins80 @itscoachlawson @Jhawks9 @JohhnytheBull @CoachDuncan39 @TCHSfootball23 @TatesCreekTrack

[Brandyn Duncan @CoachDuncan39]

Defensive staff meeting this morning 🔥
•
“PUNCH THE CLOCK”
#GrindsetMentality #PTC24
•
@Jhawks9 @JohhnytheBull @coachCadenJ @CoachZachLee @CoachBrown1208 @CoachRobBell_TC @DakotaFannin14 @TreyLindley32