Zach White

[christian arrington @christianarr8]

After a great visit and conversation with @notoriousmax25 I have decided to commit to play football at the University Of Northern Colorado!Go Bears🐻💛@87ed @coachscottyd @UNC_BearsFB @Penny_1 @RossApoWR_EZ @CoachZachWhite

[Zach White @CoachZachWhite]

@kevshamrock @KobyMoore5 @p1athlete @Penny_1 *Koby

[Zach White @CoachZachWhite]

@kevshamrock @KobyMoore5 @p1athlete @Penny_1 Thank you for the kind words. Love working with Kobe. Good kid and always trying to get better!

[Connor McAllister @19ConnorMc]

Amazing 7 on 7 tournament with @AlphaRecruits15!!! @p1athlete @CoachZachWhite @skyridgefb

[Andy Renfree 🇺🇦 @AndyRenfree]

Superior performance improvements in elite cyclists following short intervals vs. effort-matched long intervals training. - PubMed - NCBI https://t.co/J75Z2JIHJf

[Tony Gentilcore @tonygentilcore1]

Love Deadstop Rows. I like the “stretch” in the bottom position so that the shoulder blade moves around the rib cage.

Also, note the arc. Not a straight up and down movement. Bring elbow to back pocket, and that’s it, no higher.

Pause. Repeat.

No diggidy, no doubt.

[Ty Arrington @tyarrington05]

@p1athlete has been there from the start!! Great to be back with my guys over the break! Thanks for getting me better @Penny_1 @CoachZachWhite

[MuscleDriver USA @MuscleDriverUSA]

James Tatum 77kg | 2014 USAW National Championships: http://t.co/m43OYicJqD via @YouTube

[Zach White @CoachZachWhite]

This shows some of the excitement in the room for the American record. There was a packed house! http://t.co/UOvbQ81bM7

[Zach White @CoachZachWhite]

Had a ton of fun today. And my unbelievably amazing fiancé may have actually enjoyed it! Even more… http://t.co/gOMIF3ozBR

[Zach White @CoachZachWhite]

American record snatch at the 94 kg weight class. 168kg. At the USA weightlifting national… http://t.co/Ahn8aSg2LC

[Zach White @CoachZachWhite]

Homemade halibut w/salad. http://t.co/LPWiLP1Rx3

[Zach White @CoachZachWhite]

Drinks with dinner. Great night!! http://t.co/LSBEOvGDIO

[Mike Boyle Strength and Conditioning @BodybyBoyle]

what are we doing for others? #MLKDay2014 #bodybyboyle #fitspiration

[TED Talks @TEDTalks]

"Companies have to serve the communities that sustain them." A passionate plea for socially responsible #business: http://t.co/TMMD5VvNoT

[Zach White @CoachZachWhite]

Good food! http://t.co/dipHy7JeLw

[Zach White @CoachZachWhite]

Everybody loves baby-corn #desertedgebrewpub http://t.co/aV2VXvvnpl

[Tony Gentilcore @tonygentilcore1]

My Take on the "Knees Out" Debate: http://t.co/v51iULYNCm

[Ken Vick @CoachKenVick]

Check out 1 of Top 3 NFL Draft Training programs - Gettin Players to the Next Level in 2014 http://t.co/qcQhURdI1h via @uberflip