Isaiah Wilson

Valley Central Girls Flag Football Head Coach & Asst. Tackle Football Coach#WhateverItTakes

[Greg Berge @GregBerge]

Great teams don’t make excuses.
They make adjustments.

No…

“Yeah, but the refs…”
“Yeah, but they’re more talented…”
“Yeah, but we were tired…”

Accountability starts when the excuses stop.

[The Shift Journal @TheShiftJournal]

“Confidence comes from preparation.”

— Kobe Bryant

[Greg Berge @GregBerge]

“Preparation to win is much more important than the will to win. But if you combine the preparation to win and the will to win, I get chills thinking about it.”

Coach K 🔥

Everyone wants to win. Few are willing to prepare to win.

🎥 (@DukePropoganda)

[Isaiah Wilson @CoachZay71]

Refs should’ve threw #1 from Michigan out. I’m just saying. #OhioState #MichiganFootball

[Isaiah Wilson @CoachZay71]

Did lil Jon go from Thanksgiving day parade to Baltimore in one day to sing the same song ? #nfl #ravensbengals

[Danny Schaechter 🏝️🏈🐾 @CoachDShack]

Alabama Form Tackle Drill

[Glazier Clinics @GlazierClinics]

LB Gap Secure Drill

3 Ways to Secure a Gap

- Your Eyes
- Blocker's Body
- Your Body

Sammy Lawanson, Former O-LB & Co-DC, Bowling Green @CoachSLawanson

#GlazierClinics

[Matt Lisle @CoachLisle]

Still My favorite 82 seconds of TV the last couple of years.

Listen. Learn.
Be Curious. Not Judgmental.
#TedLasso

[Brad Powers @BradPowers7]

Wanna feel old?

Meet the new Wake Forest offensive coordinator.

[Isaiah Wilson @CoachZay71]

Proud of all three of these girls!

[Valley Central Girls Flag Football @vcgirlsflagfb]

Congrats to Kelly and Kylie for receiving Section 9 All-Star Selections for the 2025 season.

Congrats also to Sarah for receiving Honorable Mention All-Star Selection for the 2025 Season.

[Nicholas Giblin @coachgiblin]

University of Miami 100m sprinter Sophie Haag

Some clips from past few weeks.

[Valley Central Girls Flag Football @vcgirlsflagfb]

In 2026, our Varsity program will start to recruit from all eligible grades 7th - 12th grade.

We will be having summer workouts on Sundays from 1100AM-100PM starting July 13th.

Contact Coach Zay to get into the SportsYou app to stay up to date!

[James Light @JamesALight]

Nick Saban - Rip/Liz Match

- 1 High Man Match Cover 3 (Strong Rotation) or Cover 6 (Weak Rotation)

Corners
- Responsible for #1 unless short or under within the first 5 yards.
- If #1 is short within the first 5 yards, CB gives a smash call to the curl flat player & matches #2 vertical.

Flat Defenders
- If your man is vertical in the seam, then you match him.
- If your man goes under, make an under call and zone off to the curl flat.
- Come off #2 vertical and match #1 short if you get a smash call from the corner.
- Come off #2 vertical versus a fast #3. "We're playing zone versus a fast 3."

Hook Defenders
- Must take #3 thru unless given an under call.

- Saban started running Rip/Liz after 1994 in order to deal with the vertical seams + out route combinations vs 3 Deep Zone (lost 3 games to the Pittsburgh Steelers).

[Greg Berge @GregBerge]

A Strong Take:

Kids need truth tellers.
Raise them to be resilient, not fragile.

1. Sports are hard.
2. School is hard.
3. Life is hard.

But every time parents jump in to rescue…
Every time they blame the coach, the teacher, or the ref…
Every time they make excuses for their kid…

They rob their kids of the very things that build strength:

Adversity. Accountability. Growth.

Kids don’t need the world to be fair.
They need to learn how to respond when it’s not.

Let’s stop protecting them from the hard.
And start preparing them for it.

[Dr. Robert Zayas @RobertZayasNY]

Remarkable to think Girls Flag Football was not a sanctioned high school sport in New York just four years ago. Today, more than 5,500 student-athletes from 225 @NYSPHSAA schools participate. When students are engaged, the benefits extend to their schools and communities. Expanding participation remains a top priority for @NYSPHSAA.

[Valley Central Girls Flag Football @vcgirlsflagfb]

VC Senior Awards Night. Congrats Kelly and Kylie!!!

[Scott Farley @CoachFarley7]

True story!!

[Valley Central Girls Flag Football @vcgirlsflagfb]

Sophomore of the Year - Hannah Garcia-Curet

Sophomore of the Year - Ariana Estela

Junior of the Year - Capt. Sarah Mann

Senior of the Year - Alaina Firchau

[Valley Central Girls Flag Football @vcgirlsflagfb]

Most Improved - Sr. Abby Rieber

Coaches Award - Jr. Kristina Gilot

Rookie of the Year - Fr. Leianna Beers