Coach Nick Zajkowski

Culpeper Football Assistant Coach - Special Teams Coordinator, RB Coach, LB Coach & Culpeper Lacrosse Assistant Coach

[IronDevils @BlueandGoldIron]

CCHS Junior Genowa Lane is hitting some awesome numbers! There is no doubt about the depth on 455 and 500 deadlift ,no wrap, no straps, no belt!
#squatdeep
#bluedevilpower
@DanielNobbs1 @booster_cchs @CoachZiggi @culpeper_fb @brandon_utz

[IronDevils @BlueandGoldIron]

Testing week continues! Alex Rivas rising freshman hitting some huge numbers! 190 clean and 230 bench
@booster_cchs @culpeper_fb
@DanielNobbs1 @brandon_utz
#bluedevilpower
#welift

[IronDevils @BlueandGoldIron]

What do you do when you are a 125 pound cchs football player? Deadlift 300 pounds!
#strong #bluedevilpower
#powerful
@culpeper_fb
@booster_cchs
@DanielNobbs1

[IronDevils @BlueandGoldIron]

Rising freshman Jossie Shifflett cleaning 185 and deadlift 335! #cchsfootball
#wintheday @booster_cchs @DanielNobbs1 @CoachZiggi @culpeper_fb

[IronDevils @BlueandGoldIron]

Sophomore Cody Lewis had some monster increases this cycle! Clean from 165 to 215, squat 185 to 300, bench 155 to 215!
#dothework #gains @culpeper_fb @booster_cchs @DanielNobbs1 @CoachZiggi

[IronDevils @BlueandGoldIron]

Watching Purdue vs. Indiana Basketball. They’re putting up Purdue promotion videos on commercials. They keep showing top players in the weight room doing power cleans and deadlift. I wonder why they are #5?
@culpeper_fb @CCHSBaseball10 @CoachZiggi
@dannynobbs

[CCHS Athletic Booster @booster_cchs]

Here is some additional information about the Blue Devil Open Tournament, including information about sponsorship! Please consider sponsoring a hole or more!

[James Terrell @JE_Terrell3999]

Had an awesome time watching @Chi_Terrell23 @Larry_williams5 compete @Rivals combine today. Even seen @madcofootball and Coach @coach_helmick !!

[Culpeper County Lacrosse @culpeper_lax]

Devils fall in season opener to North Stafford, 11-5. Jacob Roman and Jacob Mills both finish with 2 goals each. Sebastian Gabarrete finishing with an 87% win percentage on face offs! Back in action Friday at Fluvanna. #BDPLax🥍

[Greg Martz 🇺🇸 ✝️ 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🇮🇪 🇬🇧 @GregMartz6]

My son became a very motivated young man and decide to lift when a UVa Football player came in to lift with us today ( Joe Holland cleaning).
Iron sharpens iron! Showing up is the biggest battle.
@culpeper_fb @DanielNobbs1 @CoachZiggi @CoachPickettCC

[IronDevils @BlueandGoldIron]

Heres a fact.
You don't show up to the weight room to PROVE anything. You show up to IMPROVE your potential.
@CoachPickettCC @CoachZiggi @booster_cchs @DanielNobbs1

[IronDevils @BlueandGoldIron]

Don't be afraid of winning. Its fun!
@culpeper_fb @culpeper_lax @CoachPickettCC @booster_cchs @CoachZiggi

[Coach J.R. Sandlin @JR_Sandlin]

RECRUITs: This off-season post clips selling athleticism like…

• Box Jumps
• Flips
• Dunks
• New Weight Room Maxes
• Footwork Drills
• Skill Work
• Stop & Start Movements
• Competitive 1on1’s

Videos which show & sell your ATHLETIC MOBILITY is a POST.

#Recruiting101

[IronDevils @BlueandGoldIron]

This is where the Culpeper County Blue Devils will show off in the weightroom. #IronDevils
@culpeper_fb @CoachPickettCC @DanielNobbs1 @CCHSGirlsLax1 @CoachReser @culpeper_lax @CoachZiggi @booster_cchs @CCHSBaseball10 @coachrod45 @GregMartz6 @CCHSSoftball3

[Culpeper County Football @culpeper_fb]

Our athletes had a great time spending their morning reading with the students at Sycamore Park Elementary School! Thanks for hosting us, @CCPSSPES!

[Culpeper County Football @culpeper_fb]

🟦🟨����🟨🟦🟨
WHAT A KNIGHT
🟨🟦🟨🟦🟨🟦

😈DEVILS WIN😈

[Malachi Terrell @Chi_Terrell23]

Wouldn’t want anyone else 🥇🥇🥇 @QuentinButler17 @will_holland_ @culpeper_fb @CoachPickettCC @CoachJFord13 @CoachZiggi

[Malachi Terrell @Chi_Terrell23]

Competing today at the JMU camp today!! Camp season not over yet !!! @culpeper_fb @CoachZiggi @CoachJFord13 @CoachP_eterson @CoachPickettCC