Sean Allan

Cross Country and Track & Field Coach at Grand Forks Central High School

[NDHSAA @NDHSAA]

Bookmark this link for 2023 NDHSAA Class A Cross Country Results from the State Meet on October 28. #NDHSAA #NDpreps

[NDHSAA @NDHSAA]

2023 NDHSAA Cross Country State Meet

October 27 - Class B Races
October 28 - Class A Races

Both days at Jamestown’s Parkhurst Campground/Pipestem Reservoir)
TOURNAMENT INFO: https://t.co/11OvEabzfL

#NDHSAA #NDpreps

[Jamestown BlueJay XC @BlueJayXC]

The 2023 @NDHSAA State Cross Country Meet is just around the corner!

[GF XC Border Battle @gfborderbattle]

Team South Dakota has grown from 2 teams last year to 7 confirmed teams this year! Teams- Aberdeen Roncalli, Clark/Willow Lake, Milbank, Tri-State, Warner, Sioux Falls Roosevelt, and state ranked team Spearfish. We are so excited to watch Team South Dakota #BattleForThePaddle.

[GF XC Border Battle @gfborderbattle]

Team Minnesota may be small, but they are mighty. We hope to confirm a few more schools, but we are extremely excited that these ranked teams have joined us again this year for the #BattleForThePaddle.
@MoorheadXC

[GF XC Border Battle @gfborderbattle]

TEAM MINNESOTA will be led by Wadena- Deer Creek, Hawley, and Moorhead. We are all in for some amazing cross country races on September 30th in Grand Forks. ND.
@MoorheadXC

[GF XC Border Battle @gfborderbattle]

Team North Dakota is looking strong again for the Second Annual Border Battle XC race. Will last years #BattleForThePaddle Champions be able to claim another victory?

[GF XC Border Battle @gfborderbattle]

Border Battle Apparel is here! Follow the link to order yours today!
*Please include your school name in the order notes.
*Orders will be delivered at the Border Battle to your team.
*Deadline to order online: Monday, Sept 18th at midnight.

https://t.co/i2KXYpg43C

[Jay Johnson @coachjayjohnson]

Every track is 400m, yes?

But every XC course is different, correct?

Why would you expect to be able to compare XC times from one week to the next when the course is different?

Let your coach help you compare your performances from week to week.

[Century_HorizonXC @XCBisPatHarrier]

NDHSCA Poll #4

[GF XC Border Battle @gfborderbattle]

Zane from Devils Lake is already ready to battle for the paddle! The date is set for the 2023 Border Battle.

September 30th at Lincoln Drive Park. Make plans to attend!

Want to get your own pre-race photo with THE Paddle? Stop by See Dick Run in downtown Grand Forks.

[GF Throwers @GFThrowers]

‼️1 week until summer throwing‼️

[Nebraska Wesleyan University Athletics @NWUSports]

End of an era...

After 38 seasons as Director of Track and Field & Cross Country at Nebraska Wesleyan University, Ted Bulling has announced his retirement from coaching. @nwutfxc #YipYip #PWolfNation

Read More ➡️ https://t.co/aKNfWqajbn

[Alex Heinert @AlexHeinert]

🏆2023 @NDHSAA State T&F Recap🏆

#BestThingsWeSaw: Ethan Moe of Williston three-peats in the Class A 800m in a state meet record of 1:51.98 a day after setting the meet record in the 1600m in 4:10.08. The @NDSUTrackField commit's times rank No. 2 and No. 3 all-time.⏱️⚡️

[ND Prep Scoreboards @NDScores]

CLASS A BOYS 800 METER RUN #NDPreps

[ND Prep Scoreboards @NDScores]

Really wish the live stream showed the times of each heat since the online results 'latest heat' link is stuck on the 4x2 Relay from yesterday

@HerosTiming needs to be doing the State results; their transparency for ALL events, every heat, every attempt, is remarkable
#NDPreps

[Sean Allan @Coach_Allan_TF]

https://t.co/A4sCOPPHVq

[GFC Activities @GFC_Activities]

We have a state champ! Quinn Roehl takes home the state title in the 2 mile in school record time! 🥇#OnwardCentral @Coach_Allan_TF

[GF Throwers @GFThrowers]

Congrats to Zac Kuznia on placing 4th in the boys shot!! What a great ending to a long high school career for this guy! @KuzniaZac @GFC_Activities @Coach_Allan_TF

[Sean Allan @Coach_Allan_TF]

https://t.co/5irdq8ZRea