Coach Andy

Online Personal Trainer • Helping others achieve their dream body •
Classic Bodybuilder 🏆
Enthusiastic about life • Dream chaser •
Book worm 📚
Beach Bum 🏝

[Coach Andy @Coach_Andrew520]

PCA Classic Tall Champion 🏆 🥇

Goal Achieved ✅️
Onto the next one... ⏳️

[Coach Andy @Coach_Andrew520]

Can anyone beat him this year?

[RAMON DINO 🦖 @ramondinopro2]

🦖❤️

[Coach Andy @Coach_Andrew520]

Thank you NABBA Thailand 🇹🇭 its an honor 🙏🏽

[Coach Andy @Coach_Andrew520]

Loving Vietnam! 🇻🇳

Da Nang is a must! ❤️

[Coach Andy @Coach_Andrew520]

@S41060616 Thailand is lovely! I fly back on Sunday.

[Coach Andy @Coach_Andrew520]

I think sleep apnea has got me... 😴

[Coach Andy @Coach_Andrew520]

4 weeks post show
Roughly 5.5kgs up from show day weight.

81.20 - 86.85kgs

20min cardio everyday + daily steps target.

Calories
3200 - 2900

[Coach Andy @Coach_Andrew520]

Hello Vietnam 🇻🇳

[Coach Andy @Coach_Andrew520]

Check in ✅️

Shape is still holding up nicely! So far reverse diet is going well! Decreased dosages and taken out orals.

Will do another check in on Sunday and that will determine if we increase food or not.

Looking forward to off season 🐒

[Coach Andy @Coach_Andrew520]

Great to meet you bro.

[Coach Andy @Coach_Andrew520]

Maybe 2 more 🍦

[Coach Andy @Coach_Andrew520]

Good Morning 🙏🏽

[Coach Andy @Coach_Andrew520]

@aikaearo Congratulations 🎊

[Coach Andy @Coach_Andrew520]

Leg days aren't the best days... but happy it's done.

[Coach Andy @Coach_Andrew520]

Classic Medium 3rd 🥉 and Classic Tall 3rd 🥉

We will get them next time bro 😏

[Coach Andy @Coach_Andrew520]

@femalebodybuil6 We deal with women while they're dealing with periods and menopause

[Coach Andy @Coach_Andrew520]

These came out really nice!!!

[Coach Andy @Coach_Andrew520]

@SophiaFioren Where are you saying good morning from?

[Coach Andy @Coach_Andrew520]

Good Morning

[Coach Andy @Coach_Andrew520]

Reverse Diet isn't easy!