Bryan Woolson

Owner and Head Strength Coach for M.O.A.B.Performance - Loyola University Men’s Lacrosse Strength and Conditioning Coach - #GetBetterEveryDay #HardWorkPaysOff

[Bryan Woolson @Coach_B_Swole]

@CraigMEdwards Great idea when there's no slide board available! Might be stealing this from you coach!

[Eric Cressey @EricCressey]

The best load management strategy is to actually load in the offseason so that you aren't a delicate little flower by midseason. I'm not saying there's no merit to strategic rest; rather, there are a lot of athletes who are fundamentally unprepared for the stress they encounter.

[B/R Gridiron @brgridiron]

Ed Reed had that HOF leadership mentality.

(via @nflthrowback)

[Bryan Woolson @Coach_B_Swole]

Looking to donate to a classroom this school year? My wife twoolson15 teaches PreK in the Park Heights neighborhood of Baltimore City and is always looking for support. Check out her Amazon wishlist for this school… https://t.co/58N5rAPJ7k

[Bryan Woolson @Coach_B_Swole]

Number one priority when it comes to lifting weights is making sure your #PoF (Pillar of Function) is strong and solid. Your bracing should look no different from lifting “light” weight and “heavy” weight. A max… https://t.co/wRJqK8eGg6

[Bryan Woolson @Coach_B_Swole]

Huge thanks to @JohnRusin and @DavidOtey23 for providing all of us professionals with QUALITY content this past weekend on their PPSC model. #FPT #PPSC #Efficiency&Effectiveness #Pillarfoundation @ US Capital… https://t.co/lc7UnBIxfB

[Bryan Woolson @Coach_B_Swole]

A HUGE HAPPY BIRTHDAY to the one person who keeps my head straight, life stress free and raises our two beautiful daughters! You deserve more than just one day to relax. Wren, Cali & I… https://t.co/PV8dyTCP7A

[Bryan Woolson @Coach_B_Swole]

After being back in the states, this cold weather has me missing the hot sun, blue clear water, white sandy beaches and cold tasty drinks with my number 1 babe twoolson15 Love you babe… https://t.co/eEWy0cY1VM

[Bryan Woolson @Coach_B_Swole]

twoolson15 I cannot believe our little girl Cali is now 1! #Happybirthday #daddyof2girls This summer is at the beach is going to be one hell of a ride for us! https://t.co/2B2jH6brNh

[Bryan Woolson @Coach_B_Swole]

Two Great 10-15 minute videos I listened to earlier during my GSD morning session. https://t.co/Twtr2WA6dx Arnold https://t.co/Kma1ONq325 Denzel https://t.co/RO3UZnxkiE

[Bryan Woolson @Coach_B_Swole]

Going over drill expectations and cueing execution with our nemslax #2025 team. Understanding the purpose of a drill and how to do it will lead to better results. Many thanks to Coach… https://t.co/DQpmWAuxfB

[Bryan Woolson @Coach_B_Swole]

When you leave for phone sitting out, your athletes will leave you random selfies. #fact #activerecovery? Thank you @lasher04 ssydfrankk moriah163 annika_meyer4 https://t.co/g1ZxFM8KXq

[Bryan Woolson @Coach_B_Swole]

These two will always be twoolson15 and i’s greatest gift received. The joy and excitement expressed is #priceless #xmas2018 #family https://t.co/gGD2StCKCd

[Bryan Woolson @Coach_B_Swole]

Great Christmas Eve workout with the Athletes! Thank you to those able to come and missed the ones unable to join us. Happy Holidays from JDSC family! Shout out to andrew.mathias272 for… https://t.co/VQ2un0Czpr

[Bryan Woolson @Coach_B_Swole]

A huge thank you to my BEAUTIFUL WIFE twoolson15 for creating the Swole’ta Clause for the Iron Dojo! #SwoleGrinch? #family https://t.co/KvC76xlfBS

[Bryan Woolson @Coach_B_Swole]

This paragraph describes exactly why it’s important to pick the right Coach based off his/her knowledge and experience of the sporting event one is engaged. Have a true understanding of… https://t.co/w4PgJTrvoz

[Bryan Woolson @Coach_B_Swole]

Just pics and videos from our morning session today. Athletes got after it a little bit on our max effort 🛷 push day! #hwpo #getbettereveryday #grindszn @ Forest Hill, Maryland https://t.co/UkNBtmBRJ4

[Bryan Woolson @Coach_B_Swole]

Athlete @addiekalama taking her 90% for a nice little ride #12reps #hwpo #gbed @ Forest Hill, Maryland https://t.co/sFrYFE5fIn

[Bryan Woolson @Coach_B_Swole]

It’s late but not too late! HAPPY BIRTHDAY to twoolson15 and I’s crazy, funny, loving yet serious daughter Wren!! I cannot believe you are already 2 what a crazy past year it’s been. Love… https://t.co/TLVBHRfcF1

[Bryan Woolson @Coach_B_Swole]

This post is well overdue but better late than never. Wishing all these college athletes the best of luck with their respected sports this fall! #hwpo #getbettereveryday and not pictured… https://t.co/elTtHdFqCY