Andrew Childress

WCH Head Strength & Conditioning Coach Motivation gets you started. HABIT keeps you going.

[Keith Ferrara @keithjferrara]

I decided to make a SPORTS PERFORMANCE CHEAT SHEET.

Contains basic principles on programming for :

- Sprints
- Jumps
- Lifts
- Conditioning

I’ll send it to you for FREE.

All you have to do is RT this post & make sure you’re following me (so I can DM you a copy).

Enjoy!

[Andrew Childress @Coach_Chil]

My heart goes out to the Stump family, friends, and all of valley. I had the privilege to coach B last year. Not only one of the hardest workers but one of the best kids I’ve been around. Doesn’t feel real. #BStrong

[Andrew Childress @Coach_Chil]

@tigerfbcoach Lost for words. This is a tough one. Incredible coach even better human.

RIP. Thoughts and prayers to the family. LOD forever

[Warsaw Strength and Conditioning @WarsawStrength]

Great win tonight @WarsawTigerFB! Heck of a game! #WinTheDay

[Belding Wt Lifting @Maddog98730644]

QOTD #BeldingTough

[Matt Gildersleeve @CoachSleeve]

Motivation is for amateurs. Discipline is for professionals.

[Matt Gildersleeve @CoachSleeve]

“It” can be an excuse that prevents you from getting what you want... or “it” can be a reason that projects you to getting what you want! You decide.

[Andrew Childress @Coach_Chil]

We are back! First day of school, early lift. Set the tone for the week. #WinTheDay @Warsaw_Tigers @tigerfbcoach @ZeroHourWCHS

[Lee Taft @leetaft]

Gerald Matthews said on my Tennis Speed Show "Tennis was easier for me because I played infield in baseball, basketball defense, corner back in football growing up so getting to a ball was easier for me then for kids who only specialized in tennis" Absolute Gold and needed said!

[Lewis Caralla @LewisCaralla]

The Word Truth is Like a Dodgeball.

[Andrea Hudy, PhD @A_Hudy]

@bobbystroupe THIS!!!

[Matthew Drinkall @DrinkallCoach]

Successful Traits That Require No Talent

• Be on time
• Give Compliments
• Be unselfish
• Be accountable
• Hustle
• Be respectful
• Be positive
• Embrace discomfort
• Perservere
• Be enthusiastic
• Be humble
• Stay focused
• Always think “Team”

[Coach Hines 🇺🇸 @CoachKurtHines]

The “greats” are always the most COACHABLE!

C - Confident (not cocky)

O - Open to criticism

A - Available to learning

C - Compassionate

H - Have character in all things

A - Adaptable

B - Builder of men (& women)

L - Leader in words & actions

E - Engaged in all they do

[Coach Hines 🇺🇸 @CoachKurtHines]

Top 3 greatest performance-enhancers for serious athletes:

• Water

• Food

• Sleep

[Warsaw Tiger Football @WarsawTigerFB]

30+ freshmen at each workout, 51 different freshmen have been there at one point or another, and last night (OPPORTUNITY #6) was our young guys’ best night so far!

Keep it up freshmanos!!

[Andrew Childress @Coach_Chil]

Great showing today! Our athletes taking advantage of the opportunity to get better. Working on our lateral explosiveness and our ability to stabilize the landing. #TigerStrength #strengthandconditioning #WinTheDay

[Andrew Childress @Coach_Chil]

@Nathan_Wadley Better not of been one of our kids.

[Roman Smith @romantsmith]

A Championship Culture in place for a Team that is going to make a Championship Run! 🐅

[Andrew Childress @Coach_Chil]

Today marks day 2 In my new role as Warsaw Community High School’s Head Strength and Conditioning Coach.
The family and I are very excited to be here and ready to get to work. Go Tigers… https://t.co/ZIrTEABcXx

[Nick Muse @NickMuse5]

Always remember that “optional” is mandatory for a true leader! You either want the work or you don’t