Took some ingenuity from @byrdca and about 1000 test reps by me and @RobWenning but locked and loaded for @Elite_Form tracking now. @Coach_Clapp34 and the bigs are about to rock this place! Got me a great crew!๐ช๐ผ
Max effort bench today with the Cambered Bar. Pressed on the board side which is equal to a 1.5-2 board to reduce the range of motion all while having a neutral grip to take some stress of the shoulders. Here is some overload work with the slingshot at 415lbs.