Emmanuel Espinoza

PhD | CSCS

[the_union_report @ReportThe286]

Monterey Bay FC’s Nick Ross and His Wife Adriana Launch Program Connecting Neurodivergent Kids With Soccer.

@MontereyBayFC
@USLChampionship

https://t.co/wgzTfY4Dh3

#Soccer #mbfc #sports #usl #neurodivergence

[College GameDay @CollegeGameDay]

"Death is undefeated, but I'll take it to three overtimes. That's strength."

Houston strength coach Kurt Hester was diagnosed with Stage IV melanoma. Six months later, he may have lost his hair, but not his indomitable spirit.

More from @JenLada:

[Emmanuel Espinoza @Coach_Espi93]

@SJEarthquakes @Themidwaysf @CoachSarcos

[San Jose Earthquakes @SJEarthquakes]

GIVEAWAY! 📀🕺

We’re teaming up with @themidwaysf and NPU to give away 2 backstage passes + a meet and greet with DJ Snake, and an Earthquakes Jersey. 

➕ Must follow @sjearthquakes & @Themidwaysf 
💙 Like this post
💬 Tag a friend 
🔄 Retweet this post

Winner will be selected Monday, August 25! Tickets available with the link in bio. Use code “Earthquake” at checkout for 10%.

[San José State Men's Soccer @SanJoseStateMS]

Another SJSU alum and NorCal product getting it done at the pro level. Keep it going Joel.

[Andy Galpin, PhD @DrAndyGalpin]

Small efforts in sleep = big sports benefits.

New paper finds University soccer players gained the following from a few weeks of 10 basic sleep hygiene actions.

1. Sleep quality
2. Sleep latency
3. Sleep hours

Which translated to on-field, in-game benefits:

1. Total distance traveled
2. Distance traveled while jogging
3. Distance traveled while running
4. Distance traveled while sprinting
5. Distance traveled in medium & high-velocity; and low and medium decelerative zones
6. Work rate (with no increase in perceived exertion)

[Emmanuel Espinoza @Coach_Espi93]

@jmolivalozano INDEX

[Emmanuel Espinoza @Coach_Espi93]

Rest easy pal.. Thanks for 12 great years. See you in the other side ❤️

[MBFC2 @MontereyBayFC2]

Don't miss your chance, we're hosting U20 tryouts this Saturday, May 17 at Cardinale Stadium!

Register » https://t.co/8ZAfuMEnEr

[Emmanuel Espinoza @Coach_Espi93]

@jmolivalozano PAPER

[Monterey Bay FC @MontereyBayFC]

Monterey Bay FC is hosting U20 tryouts to form a youth side aimed at competing in future league and cup competitions!

📅 Saturday, May 17
📍 Cardinale Stadium

Register » https://t.co/5CVrh8iNxv

[San Jose Earthquakes @SJEarthquakes]

Beau assist 🤝 El Rey finish 🔥👑

[San Jose Earthquakes @SJEarthquakes]

Born, raised, and now playing pro in the 408 💫

@beau_leroux visits his alma mater @SJSU, and reconnects with @SanJoseStateMS Head Coach Simon Tobin.

Full episode available on YouTube: https://t.co/v1BROlsFMX

[San José State Men's Soccer @SanJoseStateMS]

ICYMI - SJSU men's soccer alum Beau Leroux scored his first career goal for the @SJEarthquakes last night and was named Man of the Match‼️

#AllSpartans

[Monterey Bay FC @MontereyBayFC]

⭐️ @ilijah_paul has been named @USLChampionship's Player of the Week for his performance in Week 3! ⬇⭐️ @ilijah_paul has been named @USLChampionship's Player of the Week for his performance in Week 3! ⬇️

[USL Championship @USLChampionship]

Continuing to impress 🌟

Multiple USL Championship and @USLLeagueOne youngsters took advantage of their chances in the @opencup and league play last week! ⤵Continuing to impress 🌟

Multiple USL Championship and @USLLeagueOne youngsters took advantage of their chances in the @opencup and league play last week! ⤵Continuing to impress 🌟

Multiple USL Championship and @USLLeagueOne youngsters took advantage of their chances in the @opencup and league play last week! ⤵️

[Monterey Bay FC @MontereyBayFC]

⭐️ Head Coach Jordan Stewart has been named @USLChampionship's Coach of the Week!

Plus, FW @antonsojberg and GK Nico Campuzano join @ilijah_paul on this week's Team of the Week ⬇⭐️ Head Coach Jordan Stewart has been named @USLChampionship's Coach of the Week!

Plus, FW @antonsojberg and GK Nico Campuzano join @ilijah_paul on this week's Team of the Week ⬇⭐️ Head Coach Jordan Stewart has been named @USLChampionship's Coach of the Week!

Plus, FW @antonsojberg and GK Nico Campuzano join @ilijah_paul on this week's Team of the Week ⬇️

[Monterey Bay FC @MontereyBayFC]

Counting down to Saturday ⏳

[TK Terrence Kennell @TKPhysPrep]

As an S&C coach you should train yourself, not random white board workouts you make up or whatever hot thing you see on social media. But legit like train, follow a program or write one for yourself and push yourself to a limit. Feel like that’s been lost

[B/R Football @brfootball]

Beach football in Santander, Spain 😍