Rogger Harrison

@Terryville_FB Head Strength & Conditioning Coach | EarnYourStripes 🐅| Isaiah 41:10 Niv | #GoTigers #GodFirst #GirlDad #TheVille

[Rogger Harrison @Coach_Harrison0]

Come to The Ville !!

[KsRecruitingTalk @Keith_Scott05]

NCAA and NAIA, are two separate options in college athletics. NCAA consist of 3 divisions (D-I, D-II, & D-III). NAIA includes 2 divisions (D-I & D-II) and D-I in NAIA is equal to D-II in NCAA. When looking for a scholarship, there are options in both NCAA & NAIA.

[Coach DK @TheCoachDK]

“If you really want something badly enough, no one can stop you

If you do not want something badly enough, no one can help you.”

[Rogger Harrison @Coach_Harrison0]

Lifts for explosivenes 🔵⚪️
-Hang Cleans
-Lateral Box Jumps
-Heavy Goblets Squats
-Elevated Deadlift

[Bobby Stroupe @bobbystroupe]

When an NFL speed WR focuses on gaining weight as the primary offseason goal... you get a heavier player that doesn’t have the traits they were drafted for...

Doesn’t make sense.

Maximize YOUR gifts.

Cheetahs don’t make good rhinos.

[Coach Baskerville @Abaskerville_7]

Got to take advantage of every snap.

[Rogger Harrison @Coach_Harrison0]

RULES OF THE IRON JUNGLE🐅🌴 1. NEVER SKIP REPS
2. NEVER SIT IN THE WEIGHT-ROOM
3. SPOT YOUR BROTHER ALWAYS
4. HIGH INTENSITY
5. EFFORT

[Kevin Daft @CoachDaft]

𝙍𝙀𝘾𝙍𝙐𝙄𝙏𝙎: Finish your Highlight tape as soon as your season is over

[Ethan Hardy @EthanHardy4_]

#AGTG After great talks with @tboone_90 I am proud to announce my commitment to Terryville University!🔵⚪️ #GoTigers #OwnTheJungle

[Rogger Harrison @Coach_Harrison0]

@clh_strength They need to know how to workout properly and need to be introduced to plyometrics before college.

[Jeremy Toohey @Toohey_sp]

Red flags in high school strength and conditioning:
🚩 Finding 1 Rep Max day 1
🚩 Loading the spine with beginners
🚩 Weight moved > rep quality
🚩 Absence of unilateral variations
🚩 Absence of sprinting/plyometrics