Joe Rutter

Chiropractic Student 🎓 - Personal Trainer 🏋🏻‍♂️- Plant Based 🌱 - Book Worm 📖 - Sleep obsessed 💤 - Evidence Informed Practice - seeking to live optimally

[Joe Rutter @Coach_JRutter]

@MuscleFoodUK Hi guys, cant get through on your website chat, I am hoping for an update on a delivery i was expecting yesterday. Any chance you could get someone to reach out? Thanks

[Joe Rutter @Coach_JRutter]

@AlexPayneTV what a fantastic opening monologue about sport on this week's GB&R well said sir!

[Joe Rutter @Coach_JRutter]

The lack of understanding how nuanced pain is is arguable the biggest failing of the manual therapy industry and possibly the biggest reason why there are such divides between professions

[Joe Rutter @Coach_JRutter]

Only motivational quote that has ever worked consistently for myself is 'what are you going to do... Not train?' not sure who pioneered it but @BarbellMedicine showed me the way!

[Joe Rutter @Coach_JRutter]

Is our ability to experience positive limited by the amount of negative we have experienced? Since I experienced true grief and loss, I feel I can love& express joy with greater magnitude. Posing the question to find true happiness do I have to face true malice? #FoodForThought

[Joe Rutter @Coach_JRutter]

After 19 people lost there lives in the typhoon I hope Scotland realise how meaningless their moans were about legal action. Let’s hope japan can teach them about honour and respect #JPNvSCO

[Joe Rutter @Coach_JRutter]

If you’re into fitness you have to respect the CrossFit games athlete. The epitome of this is Matt Fraser and Tia Toomey. Both elite Olympic lifters, incredible at gymnastics and a mentality to match. But how much does their training reflect your local Box? 🤔#CrossFitGames

[Joe Rutter @Coach_JRutter]

Matt Fraser made that look easy.... is it already over?

[Joe Rutter @Coach_JRutter]

Too often we are afraid of really putting in work. If we try 100% and fail we do not have an excuse, simply we weren’t good enough. Scary as that is that failure will be more glorious than a life of living safely #pushyourlimit

[Running-Physio @tomgoom]

New research has found that increasing running step rate by approx 7.5% can improve running economy by 11%. This got my attention as there’s a wealth of studies showing similar increases in step rate can also reduce… https://t.co/bZBYum987G

[Joe Rutter @Coach_JRutter]

Curiosity killed the cat.... but could be our best option to evelove our day to day habits #mindfulness https://t.co/go68HulCSw

[Joe Rutter @Coach_JRutter]

Hey @ugomonye @chjones9 @dannycare massive fan of the pod. Life feels more complete with it back in my life. What do you make of the crazy amount of tries being scored? Attack becoming better or defender becoming worse? Or is it the ref favouring attacking team? #foodforthought

[Nick Littlehales @sportsleepcoach]

The Ultimate Sleep Giveaway! Win a signed copy of SLEEP, Patrick McKeown’s @OxygenAdvantage, @thisworks Sleep Plus Pillow Spray, Deep Sleep Shower Gel & Stress Check Breathe In, as well as 3 packs of @Mutesnoring worth a total value of over £130! Retweet to enter!

[Joe Rutter @Coach_JRutter]

Thank you @RossEdgley and @SchoolOfCali for the podcast, so much good stuff in there and love the hurt locker talk, got me through my run today ordered the worlds fittest book and excited to say the least #KnowledgeIsPower

[PAP @pap_sc]

#TBT A snap shot of PAP 2017 antics 😍 TY @Tunde91 for the video! @LandoNorris @DaruvalaJehan @Fhabsburg62 @jamespullracing @martinkodric @sachafenestraz @DevlinDeFran @jack_harvey42 @GathererSystems @CarlinRacing @McLarenF1 @ForceIndiaF1 @JKaufmannRacing @M2NZL @jcampbellwalter

[Joe Rutter @Coach_JRutter]

@nationalrailenq are there nay trains running to form from Trowbridge tonight?

[Joe Rutter @Coach_JRutter]

@dannycare @GreatestShowman @RealHughJackman @ZacEfron Couldn’t agree more @ugomonye needs to see it before the next pod!

[Daily Tall Problems @dailytallprobs]

“How do you eat so much?!”

“I LITERALLY need more fuel than your short self to stay alive.”

#tallprobs

[Joe Rutter @Coach_JRutter]

I’m always looking for ways to improve my knowledge, but never considered improve the way I acquire knowledge #foodforthought

[Tennessee Titans @Titans]

Halftime speech worked. #TitanUp