Defranco>Simmons>Dietz>Holler>Korfist. Now I’ve stumbled onto Fichter @WGF1 and my mind 🧠 is blown. Paraphrasing “10% of sports performance is proprioceptive”. A new rabbit hole 🕳️ to explore!
Always great to chat with @TreynorNation football coach @coachcasey14. His team faces St. Albert on Friday night on the KMA Video Stream. My story: https://t.co/NKhL5yK4An #kmasports#iahsfb
Final max out day is done. The kids were flexible with the change to straight bar (posterior chain) and the effort was great! Now the work begins. Before that, I won’t miss the chance to remind everyone of the greatest dead lifter of all time! #Jesus
Me realizing what time I have to set my alarm ⏰ to get my workout in before training starts with the kids at 6:30. 😂 Won’t make excuses, won’t take excuses. Let’s #RollCards!