Jamnes Cameron

Director of Strength and Conditioning @ogxsoftball

[Avery Burns @AveryBurns2029]

Big Playoff W tonight! @BenetSoftball
Next up Oswego on Friday! #rollwings

@aliekennedy47 @coach_k19 @Coach_Jamnes @NLLIzzo @NLL_Fastpitch @ExtraInningSB @tagupSoftball @PrepSoftball @LineDsoftball @MaxPreps
@TopPreps @TOP_D1RECRUITS
@karenweekly @coach_snidersb @mrhodessmith @slsanders20 @coachstanton @kendrakirkhoff @_timwalton @coach_AT

[Noel Klody 2028 LHP / 1B @NoelKlody28]

Was really excited to find out that I was voted the ESCC Pitcher of the Year as well as All-Conference!

Big win over Neuqua Valley yesterday to win our first Regionals game 8-3 🙌….9Ks and 1 BB….now on to Oswego tomorrow #rollwings

@DrivelineSB @coachjennyrohn @_xiaaaooo @CoachMary_Brown @Mgascoigne32 @TonySmithNUSB @katedrohan @CarylDrohan @DukeCoachYoung @oliviaadyan @JalaWright14 @CoachSween @CoachDavis1321 @JenWilliamsDSB @sydbenz @CoachKrysiak @coach_toric @MattBurke_SB @CoachEbs @coachmegsmith @Maddie_Holub @c_lyon22 @2Ganeff @CoachDeOliveira @jimdonovan45 @SBRRetweets @ashtobarsun @Coach_Jamnes @SpearsRG_ @coach_k19 @krista_swip @EliteNat18u @CoachJoshHays @BenetSoftball @ExtraInningSB @LineDsoftball @CoastRecruits @MaxPreps @PG_Softball @ondecksoftball @tagupSoftball @TopPreps @D1Softball @SunilSportsNews @dhpreps @NCTV17 @PcodoSports

[Jamnes Cameron @Coach_Jamnes]

2/ That means building force prod and mvmnt comp thru compound lifts, creating tolerance to tension + ROM, and layering in interventions for sport-specific tissue/mvmnt demands (shoulders, hips, spine, etc).

All with adptble volume + intensity based on the athlete in front of U

[Jamnes Cameron @Coach_Jamnes]

1/ “Ideal training” doesn’t really exist in modern youth sports. The environment is too chaotic, specialized, and volume-heavy for rigid models.

Athletes need exposure to fundamental elements of athletic development while adapting to the demands already placed on them year-round

[Jamnes Cameron @Coach_Jamnes]

Don’t wait until high school to get in the gym, it’s a great setting to learn. All that changes from phase to phase is the focus/intent. You’ll be 10 steps ahead of your peers

[Jamnes Cameron @Coach_Jamnes]

Pre puberty is a great time to begin exposure to basic movement patterns in the weight room and exploratory jumps and movement problems. Let them develop some feel and coordinate their limbs so when their bodies start going through big changes they have something to refer back to

[Jamnes Cameron @Coach_Jamnes]

Once those natural steroids (pubertal hormone waves/spikes) hit and they have basic patterns down, they can reap the benefits of knowing how to move well

[Driveline Softball @DrivelineSB]

Spots are filling. Don't let someone else take yours.

If you didn't get the innings, the at-bats, or the velo jump you came for this spring, this is the summer that changes it.

4 cities. 2 tiers. Limited spots per skill per location. June 1 is three weeks out.

Claim yours: https://t.co/uuRE20d6cq

#betonme

[Zac Goodman @ZacGoodman_]

Your athletes should go months repeating the same exercises…

The only change should be Volume and Intensities waved in sequence.

Stop changing things that are working!

[Jamnes Cameron @Coach_Jamnes]

@BrendanThompsn 👀 people posting how this info is from a Russian graphic has gone unquestioned for years and athletes regularly run faster after time off as an excuse to ignore that graphic. But for field sports athletes that time off/weekend off is similar in effect to a mini taper. Thoughts?

[Driveline Softball @DrivelineSB]

Tonight Krista and Ashley go live to break down what Driveline Softball means for the next generation of players.

Free. One night only. Be in the room.

Free Webinar. Tonight. 7 PM CST.

Register here: https://t.co/GOQo1LMVu1

#betonme @krista_swip @ashtobarsun

[Driveline Softball @DrivelineSB]

4 cities. 10 weeks. Limited spots.

The Driveline Softball 2026 Summer Program is live. Biomechanics assessment, individualized programming, S&C, and direct coach access built around your athlete.

Find your city and learn more: https://t.co/B3grKti1iQ

#betonme

[Krista Swip @krista_swip]

Softball get in line! 🚀

Email me at [email protected] if you want to connect on getting a lab installed for your program!

[Driveline Softball @DrivelineSB]

Softball has watched baseball's data revolution for years. The tools existed. The infrastructure existed. But softball never had its own identity driving it.

That changes now.

Episode 95 of the Driveline Softball Podcast is live. @krista_swip and @DrivelineBB CEO @mike_rathwell on the formation of Driveline Softball and what it means for the game. From pitch modeling to athlete development tools to the Roadmap app, this conversation covers what is being built, why softball needed its own identity before any of this could work, and what the next chapter of development looks like for coaches, athletes, and programs at every level.

This is not baseball coming into softball. It is a softball company with years in the trenches now backed by infrastructure that gets everyone to answers faster.

Watch Now: https://t.co/SAsHYdzJdB

[Jamnes Cameron @Coach_Jamnes]

@ogxsoftball @drlauramcdonald @DrivelineBB 🚀💪🏼

[Jamnes Cameron @Coach_Jamnes]

LFG!!!!!!!

[Driveline Softball @DrivelineSB]

OGX has partnered with @DrivelineBB to co-found Driveline Softball and this is a massive deal for the sport.

Ashley and I are leading it. Our full staff is coming with us. And now we have the backing of the most data-driven development organization in the world, fully invested in softball.

Better tech. A training app. Improved tracking. Direct access to sport scientists and R&D built to push the game forward faster than ever.

In-person training coming to Tampa, Phoenix, and Washington. More details soon.

The game will never be the same. We are just getting started.

Krista and Ashley
Driveline Softball

#betonme

[Jamnes Cameron @Coach_Jamnes]

@Jocelyn_Cushard @IMGZachary09 @jillienwaldron @coach_k19 Already at 5 sheesh!!!!

[Driveline Softball @DrivelineSB]

That’s our Katie 💣

@KatieStew2242 with an absolute bomb to walk it off for @TexasSoftball.

[Texas Softball @TexasSoftball]

no doubter 🤘

#HookEm

[Driveline Softball @DrivelineSB]

Are your athletes actually getting more powerful?

Episode 92 with @AggieSoftball strength coach Brett Lenaburg breaks down strength, data, and managing performance in season.

If you are not measuring it, you are guessing.

📺Watch:
https://t.co/1TR9p7dz4D