Coach Asmus

Cromwell High PE and Health Teacher. XC/Track and Field Coach. Student Council Advisor "You will never regret being kind" Views are my own.

[Coach Asmus @Coach_JoeCHS]

Cromwell boys takes 🥇and the girls finish 🥉 in the Shoreline conference. @mysportsresults @_CHS_Sports_ @_SLC_Athletics

[Steve Magness @stevemagness]

This was the right call.

Kudos to the adults in the room who ultimately did the right thing.

[MySportsResults @mysportsresults]

Spring has sprung so enjoy the 1st of our series - CT 2026 Outdoor T&F Season Preview - Boys Sprints & Hurdles https://t.co/OdBYNJNPvc
@Marathon_Sports @NBRunning @TheRunningAcad @runnerspace @DyeStat @AthleticdotNet @ciacsports @CTHSCA @GoECCAthletics @fciac @NVL_Athletics @_SLC_Athletics @ncccathletics @SCCcommissioner @CTVarsity @GameTimeCT @PCTiming

[NEC @NECsports]

🏅👟 2025 Men's @NECXC Scholar-Athlete of the Year

✨ Mark Rodriguez, @CCSUTrack 🔵😈

Winning the #NECXC individual 👑 to guide CCSU to its record-extending 13th NEC 🏆, the speedster has maintained a perfect 4.0 GPA while pursuing graduate studies in Artificial Intelligence.

#NECSAOTY

[MySportsResults @mysportsresults]

Cromwell Sweeps Shoreline Conference Titles Highlighted by Boys 300m Record https://t.co/UFqrSswabI
@Marathon_Sports @NBRunning @TheRunningAcad @runnerspace @DyeStat @AthleticdotNet @ciacsports @CTHSCA @GoECCAthletics @fciac @NVL_Athletics @_SLC_Athletics @ncccathletics @SCCcommissioner @CTVarsity @GameTimeCT @PCTiming

[MySportsResults @mysportsresults]

CT Athletes Close Out 2025 with Personal Best Performances & First Meet @ Renovated Floyd Little Athletic Center https://t.co/LUgkUnE7kS
@Marathon_Sports @NBRunning @TheRunningAcad @runnerspace @DyeStat @AthleticdotNet @ciacsports @CTHSCA @GoECCAthletics @fciac @NVL_Athletics @_SLC_Athletics @ncccathletics @SCCcommissioner @CTVarsity @GameTimeCT @PCTiming @HouseFamSports

[The Running Academy @TheRunningAcad]

There is no tricks to summer training. Get out there and run. The Trials of Miles; Miles of Trials.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Breakfast:
- Eggs
- Berries
- Greek Yogurt

Lunch:
-Chicken
- Rice
-Veggies
-Fruit

Pre & post workout:
-Protein oatmeal + fruit
-Banana + chocolate milk + Creatine

Dinner:
- Steak/ground beef
- Potatoes
- Veggies

PM snack:
-Cottage cheese
-Fruit

Eat like this 75-80% of the time, and you'll build and maintain lean mass while improving overall athletic performance and enhancing recovery!

Drink more water. Get more sleep. There’s so many different ways to add variety and adjust portion/frequency to the ⬆️ list of foods.

[MySportsResults @mysportsresults]

Are you Ready to Train with the Best at Foss Running Camp? – Limited Spots Left! https://t.co/FoZ9u0mxqJ @TheRunningAcad @runnerspace @DyeStat @AthleticdotNet @ciacsports @CTHSCA @Marathon_Sports @FossRunningCamp @BayStateRun @OceanStateRun @NHTrackandField

[LaMonte Vaughn Jr. @KoachVaughn]

HS Class of 26 and 27 T&F athletes

1. Register with the NCAA eligibility center

2. Start looking at your transcripts and make sure you are taking you education seriously. If not, time to step up. Nothing worse than a bad transcript

3. Check out https://t.co/AmLqNDE0LY and look for conference and ncaa results to see where your consistent marks fall

4. Sit down with your parents and ALL coaches to discuss the improvement plan for the remainder of your hs time. Have open, honest, and respectful conversations (plural).

5. While you are talking with the adults. Be open for feedback about where your maturity is at this point in your young life. Where are you doing well, where do you need to improve.

[Coach Asmus @Coach_JoeCHS]

@_CHS_Sports_

[Coach Asmus @Coach_JoeCHS]

Yesterday, Cromwell tied for 1st at the Shoreline Championship. Highlight🧵:
- 4x400 (Andrade, Witkowski, Michaud, Bathrick) New Meet Record and School Record 3:25.39
- D. Bathrick: 800 (Meet Record), 1600.
- L. Haslam: TJ (Freshman NBON Qualifier)
-K. Lamb: 110 Hurdles

[Coach Asmus @Coach_JoeCHS]

@_CHS_Sports_

[Coach Asmus @Coach_JoeCHS]

Yesterday, the girls track team too 6th out of 12 teams at the Shoreline meet, below are some highlights:
2nd-Team All-Conference:
- L. Hall (Pole vault)
- R. Monahan (Shot Put)
Honorable mention
- Girls 4x100 (Pramuka, Carta, Marfella, Szwez)
- T. Mooney (800)

[Coach Asmus @Coach_JoeCHS]

Of note:
- 4x800 had a 13 second PR, and ran the 17th fastest time in CT. They are 1 second away from the school record.
- A. Bennett and L. Carta both made finals for the 100.

[Coach Asmus @Coach_JoeCHS]

Yesterday, the girls track team too 6th out of 12 teams at the Shoreline meet, below are some highlights:
2nd-Team All-Conference:
- L. Hall (Pole vault)
- R. Monahan (Shot Put)
Honorable mention
- Girls 4x100 (Pramuka, Carta, Marfella, Szwez)
- T. Mooney (800)

[Coach Asmus @Coach_JoeCHS]

🥈
V. Payne: HJ
🥉
4x800 (Monahan, Witkowski, Lin, Monahan)
P. Monahan: 1600
N. Andrade : 400
R. Mendez: LJ

[Coach Asmus @Coach_JoeCHS]

Yesterday, Cromwell tied for 1st at the Shoreline Championship. Highlight🧵:
- 4x400 (Andrade, Witkowski, Michaud, Bathrick) New Meet Record and School Record 3:25.39
- D. Bathrick: 800 (Meet Record), 1600.
- L. Haslam: TJ (Freshman NBON Qualifier)
-K. Lamb: 110 Hurdles

[MySportsResults @mysportsresults]

Cromwell and Haddam-Killingworth Tie for Boys Shoreline Outdoor TF Title as East Hampton Repeats as Girls Champion https://t.co/3g0CwvCcXI @TheRunningAcad @runnerspace @DyeStat @AthleticdotNet @ciacsports @CTHSCA @GoECCAthletics @fciac @NVL_Athletics @swc_sports @_SLC_Athletics @ncccathletics @SCCcommissioner @Marathon_Sports @CTVarsity @GameTimeCT

[Shoreline Athletic Conference @_SLC_Athletics]

Congratulations to HK and Cromwell for tying for the Shoreline Conference Track Championship! #cttrack #ShorelineConference #shorelinetournament @_CHS_Sports_
@HKCougarDen

[LaMonte Vaughn Jr. @KoachVaughn]

Attention HS freshman, sophomore, and junior T&F athletes:

It is more competitive to get a spot on a roster than it has ever been. Even harder to get any scholarship dollars.

College athletics has changed

TAKE YOUR SCHOOLWORK SERIOUSLY!!!!

Nothing worse than seeing a good athlete with bad grades.

Take the attributes that make you a great athlete and put it into your schooling.

Just focus.

When you are in English class, you shouldn’t be focused on Algebra. You shouldn’t be thinking about track and field at that time either.

Be where your feet are.

[SpringfieldAthletics @SC_Pride]

Two From #SpringfieldCollege Track and Field Headed for Ohio for 2025 NCAA Division III National Championships https://t.co/TvCiknJtSR

[MySportsResults @mysportsresults]

The Night of Speed Invite Lives Up to Its Billing https://t.co/UynEQyQeiA @TheRunningAcad @runnerspace @DyeStat @AthleticdotNet @ciacsports @CTHSCA @GoECCAthletics @fciac @NVL_Athletics @swc_sports @_SLC_Athletics @ncccathletics @SCCcommissioner @Marathon_Sports @CTVarsity @GameTimeCT @Coginchaug_xctf