Coach Joe D

🥊Boxing Coach 🏋🏼‍♀️Performance Coach 📽YouTuber 💪🏽Gym owner. Former professional boxer and powerlifting junior world record holder.

[Coach Joe D @Coach_JoeD]

Make sure you follow us on all these 👇👇 Also subscribe to my YouTube channel!! Great fun creative content and informative videos on fitness and combat training! #dingding #coachjoed

[Coach Joe D @Coach_JoeD]

Check it out on YouTube! Simply click the bio link! @TomYankello #boxing #boxingtraining #boxinggym #mma #martialarts #sports #athletes #boxingcoach #fitness #gym #education @ United States https://t.co/rJbeDLnzRM

[Coach Joe D @Coach_JoeD]

It sure beats running on a treadmill! #dance #boxing #padwork #drills #boxingtraining #boxingcoach #worldclassboxingchannel #mittwork #boxinggym #gym @ My MAC Gym https://t.co/ftbc0bsknb

[Coach Joe D @Coach_JoeD]

Why do this? Well, it’s a great way to begin a workout if you need to “wake up!” Great when it’s paired with a loaded exercise like a back squat to gain a feeling for being explosive. It’s also fantastic for… https://t.co/bHXpLjVkBA

[Coach Joe D @Coach_JoeD]

Sometimes you gotta “coax” the body into rhythm! Learning to jump rope doesn’t have to be that difficult. #babysteps #timing #rhythm #jumprope #jump #coachemup #skill #youth #education #confidence #holdinghands… https://t.co/lcWLMJoI7s

[Coach Joe D @Coach_JoeD]

My man is “stoic!” #puglife #boxing #goodtimes #boxinggym #stoic #gymlife #worldclassboxingchannel
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#boxeo #heavybag #training #fun #gymmotivation #mma #martialarts #footwork #coachjoed… https://t.co/eLj61ZXxU8

[Coach Joe D @Coach_JoeD]

Loma vs. Usyk Football at its finest. @TYankello . #lomachenko #usyk #loma #footballl #soccer #skill #sweetscience #boxing #worldchampion #fun #worldclassboxingchannel #athlete #sports @ My MAC Gym https://t.co/92JzAxGJmM

[Coach Joe D @Coach_JoeD]

We know how muscle tension and physical and emotional strain can inhibit smooth flowing movements. A perfect example of this is depicted in the video! I want you to observe the “tension” in his face and the sound… https://t.co/nBP9Xhlohn

[Coach Joe D @Coach_JoeD]

Many “intimate” workouts with this guy over the years! Thanks for the surprise visit bro! barryfridley #boxing #boxingtraining #goodfriends #mma #grappling #mactough #worldclassboxingchannel #goodtimes @ My MAC Gym https://t.co/WbqyBgk0mo

[Coach Joe D @Coach_JoeD]

One of the best decisions I have ever made happened a year ago to date. It all began with one boxing film study! If you haven’t checked out the World Class Boxing Channel on YouTube yet, I would highly recommend doing… https://t.co/h3mTfqfyI0

[Coach Joe D @Coach_JoeD]

Using a variety of tensions to elicit a better strength stimulus. cal.dietz mguffey0206 #strength #triphasic #sports #athletes #worldclassboxingchannel #underthebar #deadlift #isometric #fitness #training #boxing… https://t.co/U2f2jmemVi

[Coach Joe D @Coach_JoeD]

“The definition of insanity is doing the same thing over and over again and expecting different results!”-Albert Einstein #worldclassboxingchannel #einstein #insanity #results #lefthook #shadowboxing #boxing… https://t.co/ODcQZWcK9P

[Coach Joe D @Coach_JoeD]

It’s written in the sand! @TYankello #worldclassboxingchannel #boxing #boxingtraining #boxeo #martialarts #mma #sand #beach #boxinggym #fitness #training #exercise #sweetscience #education #art #portrait… https://t.co/jchCAF6eMc

[Coach Joe D @Coach_JoeD]

Place the emphasis on the feet and watch the rest of the body follow. If your new to Boxing this is part of your first lesson! Welcome to the sweet science! @TYankello b1g_reese #boxinglessons #boxingtraining… https://t.co/BVrJqRuQld

[Coach Joe D @Coach_JoeD]

Did you ever wonder why some guys who don’t look like much can do so much? cal.dietz #triphasictraining #strength #power #speed #poundforpound #learn #educate #worldclassboxingchannel #athletes #sports #coach… https://t.co/gkD1lw8A3m

[Coach Joe D @Coach_JoeD]

“Rhythm is a boxer!” jaqgnaz @TYankello #worldclassboxingchannel #boxing #rhythm #sweetscience #boxingtraining
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#boxinggym #mactough #girlswhobox #speedbag #fitness #titleboxing #boxingcoach #skills… https://t.co/6gkwnkQNex

[Coach Joe D @Coach_JoeD]

The whole is greater than the sum of its parts! sdobies @TYankello #boxingtraining #girlswhobox #worldclassboxingchannel #padwork #boxingcoach #titleboxing #sweetscience #effort #100 #mittwork #boxinggym #sports… https://t.co/dJrQjRlVmu

[Coach Joe D @Coach_JoeD]

Look at the size of the crowd!
July 4th 1910, Jack Johnson and James J. Jeffries clashed in Reno, Nevada to contest the world heavyweight crown in what was then billed as ‘The Fight of the Century.’ At stake was far… https://t.co/0ZYO2DaQi3

[Coach Joe D @Coach_JoeD]

“Throw the uppercut like Tyson!” @TYankello miketyson ndachille #worldclassboxingchannel #miketyson #boxing #youth #uppercut #martialarts #mma #boxeo #boxinggym #fitness #coachjoed #mactough @ My MAC Gym https://t.co/gbQ2pZPV0P

[Coach Joe D @Coach_JoeD]

My son @J_Joy7 hard at work! When I see something like this I always first wonder how many missed attempts there were to get to the successful ones. That’s just how I see things! Regardless, I’m a “fan!” Pun… https://t.co/1u0BwFcsEj

[Coach Joe D @Coach_JoeD]

This is a great example showing that regardless of which punch is being thrown, the body mechanics from the floor through the torso remain very similar! The difference exists primarily in the directional “plane” of… https://t.co/1QDPiHIber