Joe Fava CSCS

Strength & Conditioning Coach

[Joe Fava CSCS @Coach_JoeF]

@EricCressey @FlatgroundApp @EricCressey , literally spoke about this frost thing this morning. Additionally, we discussed our “injury-prone” athletes falling into this category of under fed under rested as well as dehydrated. It’s tough to draw any real conclusions, but have you noticed this at all?

[Joe Fava CSCS @Coach_JoeF]

@mboyle1959 I’ve personally witnessed programs that utilize RFEs at supramaximal weight w/o this happening. Sounds more like a coaching/execution error.

[Scott Reister @scottreister]

The @bucshockey players have rallied around teammate @tony_malinowski after a tragic loss. As the team gets ready to stave off elimination Tuesday night, hear the story of how this 19-year-old got back on the ice.

[Joe Fava CSCS @Coach_JoeF]

@EricCressey even good coaches need technical reminders, but only the best coaches will take them seriously. Love your content.

[Eric Cressey @EricCressey]

Intended for a video to show 1-arm pressing can be a great for training rotary stability & preserving a training effect w/less external loading. The video, however, actually reminds me that I need to keep my head on the bench. You’re never too experienced to take technique vids.

[Joe Fava CSCS @Coach_JoeF]

Hell yea @jbdonaldson0!

[Chris Garland @coachgarland1]

Congratulations to @BrotherRice_Lax @jbdonaldson0 for being selected to the senior Under Armour All American game. This honor is a testament to his hard work, the dedication of the coaches at his high school, his teammates, and his terrific family. Don't forget, #hoyasaxa

[Joe Fava CSCS @Coach_JoeF]

Hell yea @theocalvas7 ! You da man!

[Toledo Walleye @ToledoWalleye]

NOTE: Zach Gallant (@zachgally) and Theo Calvas (@theocalvas7) are making their professional debuts tonight.

#GoWalleye

[Joe Fava CSCS @Coach_JoeF]

@jackclement20 making moves!!! Great job man!

[2SP Sports @2SPsports]

#earnedit @jackclement20 👊

[Joe Fava CSCS @Coach_JoeF]

Congrats @Tyler_Sarkisian you’ve worked your ass off. Super happy for you!

[Tyler Sarkisian @TylerSarkisian]

I couldn’t be more excited to announce my commitment to attend and play baseball at the University of Chicago! Thank you to my family, friends, teammates, and coaches who have made this possible. #UChicago #2023

[Joe Fava CSCS @Coach_JoeF]

This is the background on my phone, the face I come home to every night, the one I go to when I need help... my favorite person in the world!

Happy sweetest day @wheeleralisha! I love… https://t.co/1PhmBRTrf4

[Joe Fava CSCS @Coach_JoeF]

Doin’ work! get_repost https://t.co/iPh5XGOwBA

[Joe Fava CSCS @Coach_JoeF]

Theo is one of those athletes who completely crushes himself in a workout and says,

“Damn that was rough... I think I want to do that again.”

There’s no quit in this guy. He’s a hard… https://t.co/KvAlTlfEiQ

[Joe Fava CSCS @Coach_JoeF]

Usually I’m up early, between 4am and 6am. So I try to take advantage of my time, whatever I’m doing to listen to a #podcast and get some #BRAINGAINS.

@defrancosgym Industrial Strength… https://t.co/JxPC2i5A6W

[Joe Fava CSCS @Coach_JoeF]

Good luck on you first year playing #juniorhockey Ben!

This guy had a great summer, he loves to #grind!

You’re going to kill it this year, Ben! @ 2SP Sports of Bloomfield https://t.co/HOM7AfndNU

[Joe Fava CSCS @Coach_JoeF]

Usually I’m up early, between 4am and 6am. So I try to take advantage of my time, whatever I’m doing to listen to a #podcast and get some #BRAINGAINS.

Joe Defeanco’s Industrial Strength Podcast never disappoints.

[Joe Fava CSCS @Coach_JoeF]

Not a typical summer without this guy and the gym. mitch_shults6 definitely sets the bar for both strength and conditioning among our athletes.

Good luck at @amhersthockey this year… https://t.co/zYM1sMqI2i

[Joe Fava CSCS @Coach_JoeF]

Just posted a photo @ 2SP Sports of Bloomfield https://t.co/g4g6RtY7oQ

[Joe Fava CSCS @Coach_JoeF]

One big stack of programs. This is just about every program I wrote between May 1st and the first week of August. A majority of these are either college or junior level hockey. Programming is one of my favorite parts of my job! Hoping for a bigger like next year.

[Joe Fava CSCS @Coach_JoeF]

Moderate AMAP set at 265# to finish off my #backsquats.

Wanted to hit 10 without resting too much between reps. Could’ve been better, but got the job done. @ Burn Fitness Clawson https://t.co/2GGUHpxnDl

[Joe Fava CSCS @Coach_JoeF]

@JohnRusin I wish people believed this!
#truth #preach #training #getonit get_repost https://t.co/Tc2YjHHwIU

[Joe Fava CSCS @Coach_JoeF]

No one takes bathroom breaks like this guy!

Big shout out to this guy for a great summer of #grinding, moving weight and crushing his pre-season testing!

Can’t wait to have you back… https://t.co/3YFPrsSz4w