Cycling & Athletics Coach

Level 2 Indoor Cycling Coach, Spinning, Endurance Cyclist, Middle Distance Athlete, Group Exercise Instructor

[Cycling & Athletics Coach @Coach_Linzito]

@VivaGymSA #Oakdene welcomes you to the first #RideWithLinzito post lock down. Reduced Class sizes, socially distanced bikes 1.5m apart, Sanitizers readily available.
Tuesday 1 September 05:15am - 06:00am #CoachLinzito #HappySpringDay #Spring2020 #Spinning #IndoorCycling #Fitness

[Cycling & Athletics Coach @Coach_Linzito]

@Mat_Mokgotla Was going to offer you help with bringing your time down but you are far

[djsbu @djsbu]

HAPPY BIRTHDAY @mofaya_official
#MOFAYATurnsSeven

[Cycling & Athletics Coach @Coach_Linzito]

Individual and Group Guided #hikes in #Joburg

#Nature #Outdoors #Health #Wealth #Wellness #Freedom #CoachLinzito #KlipriviersbergNatureReserve #TheWildsHoughton #Rietvlei #Kloofendal @ Johannesburg, South Africa https://t.co/JazKSjtRoA

[Cycling & Athletics Coach @Coach_Linzito]

I still have it in me

21km trail run in the #KlipriviersbergNatureReserve.
Book your Hike or Trail Run session now via Call or WhatsApp [phone]

#CoachLinzito #LinzitoInspires #adidasrunning #adidasrunners https://t.co/wJrk3CkzcJ

[Cycling & Athletics Coach @Coach_Linzito]

@William_L_A_M @SciiTheComedist What's the difference between your video and the one we have just been subjected to?

[Brian Gombe @BrianGombe2]

@casspernyovest If Ronaldo had taken it and missed,we would be having a bigger crisis...the question would be,why did they strip Fernandez off the penalty taking duties yet he has always been a good penalty taker🙆‍♂️

[Cycling & Athletics Coach @Coach_Linzito]

Book a hike for you & your crew
or
Simply take your partner out on a tranquil hiking date

Call or WhatsApp: #CoachLinzito on 084 835 6233 @ Johannesburg, South Africa https://t.co/leuHvbD6ED

[Cycling & Athletics Coach @Coach_Linzito]

10 X 100m Hill Sprints (Full Rest)

#hillsprints #strengthtraining #resistancetraining #power #stamina #CoachLinzito @ Johannesburg, South Africa https://t.co/l47SF3dOcv

[Cycling & Athletics Coach @Coach_Linzito]

Easy 7km Hike

#KlipRivier #Hike #Recreation #Nature #Environment #Wellness #Fun #Outdoor #Trail @ Klipriviersberg Nature Reserve https://t.co/e4XFdm8eZd

[Cycling & Athletics Coach @Coach_Linzito]

Hurdle Jumps, Jump Lunges + cones bursts @ Johannesburg, South Africa https://t.co/ZA9mBnw2Fd

[Cycling & Athletics Coach @Coach_Linzito]

Isn't it time you "TAKE A HIKE"

Book a hiking session for yourself, or for you and your team with #CoachLinzito

WhatsApp or Call [phone] @ Johannesburg, South Africa https://t.co/nVXd9TsWXv

[Cycling & Athletics Coach @Coach_Linzito]

This is yours sincerely

@coachlinzito #CoachLinzito

himself https://t.co/5cQ6NBBucs

[Cycling & Athletics Coach @Coach_Linzito]

Just posted a photo @ Klipriviersberg Nature Reserve https://t.co/t9b3PK3lSP

[Cycling & Athletics Coach @Coach_Linzito]

1min #Seated #Hillclimbs with 1min Hover (Interval Attacks) @ Viva gym Oakdene https://t.co/U9yFeWvfBC

[Cycling & Athletics Coach @Coach_Linzito]

When it gets hot in the kitchen, you take out the pan and cook.

#ThirtyFiveMinutes #HillClimbIntervals @ Viva gym Oakdene https://t.co/6bJABeOTql

[Cycling & Athletics Coach @Coach_Linzito]

Picture Cred: @darebeecom https://t.co/TfuJT3FqMe

[Cycling & Athletics Coach @Coach_Linzito]

Just posted a video @ Viva gym Oakdene https://t.co/yk7fIdRtBP

[Cycling & Athletics Coach @Coach_Linzito]

Just posted a photo https://t.co/JWFyBnTEYI

[Cycling & Athletics Coach @Coach_Linzito]

Shout out to the guys @darebeecom for the plug on these #BetterSleep stretches @ Viva gym Oakdene https://t.co/1axIknUiX7

[Cycling & Athletics Coach @Coach_Linzito]

Heat or Cold, Sunshine or Clouds on Thursday afternoon's 17:45 you will find us at @vivagymsa #Oakdene

#CoachLinzito #RideWithLinzito #SpinningInstructor #IndoorCyclingInstructor https://t.co/dgQAwvqb2u