Shawsheen G-Soccer

[Shawsheen G-Soccer @Coach_Michaud]

Day 20:
1. Warmup 2 laps around soccer field
2. 8 sprints (20 yards)
3. 6-8 sprints (50 yards)
4. 3-4 full field sprints (100)
5. Ball-work: 8 cones in "L",then place a cone 10yrds away. Dribble through cones,leave ball,sprint far cone,jog to ball,dribble. L,R,Both 3-4sets.

[Shawsheen G-Soccer @Coach_Michaud]

Day 19: Run easy for 2 to 4 miles!

[Shawsheen G-Soccer @Coach_Michaud]

Day 18: Rest day

[Shawsheen G-Soccer @Coach_Michaud]

Day 17:

1. 8 reps 5 sets Glute-bridge exercise
2. 8 reps 5 sets Deep squat into long jump forward
3. Super-set 3 set of 10 reps
⁃Nordic hamstring curls
⁃Wall sits (30seconds)
4. Super-set 2-3 sets of 10 reps
⁃Lunges
⁃Calf raises

[Shawsheen G-Soccer @Coach_Michaud]

Day 16:
1. Warmup 2 laps around soccer field
2. 8 sprints (20 yards)
3. 6-8 sprints (50 yards)
4. 3-4 full field sprints (100)
5. 2 laps slow jog cool down

[Shawsheen G-Soccer @Coach_Michaud]

Day 15: Run easy for 2 to 3 miles, depending on how you're feeling. If you're legs feel sore, tired and heavy, 1 easy mile is plenty. Running today should get the soreness out for tomorrows sprints.

[Shawsheen G-Soccer @Coach_Michaud]

Rest day

[Shawsheen G-Soccer @Coach_Michaud]

4. 3-4 full field sprints (100 yards) jog back 15 sec break. 5. 2 lap slow jog cool down.

[Shawsheen G-Soccer @Coach_Michaud]

Strength trading for sprints
1. 8 reps 5 sets Hamstring strengthening glute-bridge exercise.
2. 8 reps 5 sets Deep squat into long jump forward.
3. Super-set 3 set of 10 reps (15 sec rest between sets) ⁃Nordic hamstring curls with 30 second wall sits.

[Shawsheen G-Soccer @Coach_Michaud]

Day 14:
1. Warmup 2 laps around soccer field
2. 8 sprints (20 yards)
3. 6-8 sprints (50 yards)
4. 3-4 full field sprints (100)
5. 2 laps slow jog cool down

[Shawsheen G-Soccer @Coach_Michaud]

Varsity schedule 2023
Could be a tough start.

[Shawsheen G-Soccer @Coach_Michaud]

Hopefully you had a good run yesterday. Take today off. Tomorrow will be a sprint day.

[Shawsheen G-Soccer @Coach_Michaud]

Day 12: Run easy for 2 to 3 miles, depending on your experience level and how you're feeling. If you're in decent shape, 2 miles will probably feel OK. If you're new to running or your legs feel sore, tired and heavy, 1 easy mile is plenty.

[Shawsheen G-Soccer @Coach_Michaud]

I missed yesterday so hopefully you took the day off.

[Shawsheen G-Soccer @Coach_Michaud]

Day 11: Suggested ball-work: 8 cones in "L",then place a cone 10yrds away. Dribble through cones,leave ball,sprint far cone,jog to ball,dribble. L,R,Both 3-4sets.

[Shawsheen G-Soccer @Coach_Michaud]

Family ID reminder
21 players have signed up. We cannot field two teams with only 21 players.
You cannot tryout without registering.

[Shawsheen G-Soccer @Coach_Michaud]

Day 10: Cross train with 30 to 40 minutes of non-impact cardio.
Suggested ball-work: Setup 18 yrd box w/ball on opposite corners (2 of the 4 corners). Dribble, sprint, dribble, sprint, walk perimeter. When balls end at start point, ur done.

[Shawsheen G-Soccer @Coach_Michaud]

Please register on Family ID (now known as Arbiter Sports)
Link: https://t.co/41ck4EpaFh

[Shawsheen G-Soccer @Coach_Michaud]

Day 9: Run 2.5 to 3 miles. Go at an easy pace, but occasionally pick up your pace for 20 to 30 seconds at a time just to keep your legs feeling springy. Aim for six to eight of these short accelerations.

[Shawsheen G-Soccer @Coach_Michaud]

Day 8 : Take the day off from exercise.