Zach Neer

Director of Strength and Conditioning at Northern State University—M. Ed, CSCS, USAW L1, Northern State Alum

[Zach Neer @Coach_Neer]

Happy Mother’s Day!! Between teaching, coaching and finishing Grad School, you still find time to make the world go round. Eddi and I love you to the Moon. Have a day, Cass!!

[Northern State Football🐺 🏈 @NSUWolves_FB]

Turn the volume up.
This is what Football sounds like.
Spring Ball is back.
#OurWay #GoWolves

[Zach Neer @Coach_Neer]

Every gift impacts all NSU student athletes! Help us provide a first class experience!!

[Zach Neer @Coach_Neer]

Wolves Nation! Support NSU Strength & Conditioning and help enhance the experience from all athletes at Northern State. #GoWolves

https://t.co/b4mT6t6iLV

[Zach Neer @Coach_Neer]

Proud of these guys! Great job fellas!!

[Northern State Football🐺 🏈 @NSUWolves_FB]

Thank you SDSU for having us at your Pro Day!
#GoWolves #OurWay

[Zach Neer @Coach_Neer]

Winter Training ✅

[Northern State Football🐺 🏈 @NSUWolves_FB]

Next up: SPRING BALL!! 🏈

#OurWay #SpringBall26 🐺💪

[#GoWolves @WolvesAthletics]

Izzy Moore is the WBCA/D2CIDA National Player of the week for @nsuwolves_wbb!!

☑️ 33.5 PPG / 9.5 RPG
☑️ Career High 41 PTS
☑️ 63.9 FG%
☑️ NSIC North Division POW

#GoWolves🐺 | #maroonNgold🐾

FULL DETAILS ⬇️
https://t.co/82TmLavOoY

[Zach Neer @Coach_Neer]

Happy 1st Birthday baby girl!

[Northern State Football🐺 🏈 @NSUWolves_FB]

𝐀𝐥𝐥 𝐀𝐦𝐞𝐫𝐢𝐜𝐚𝐧 🥇

Congratulations to Senior Offensive Lineman @DanielPorisch for being named an @WeAreAFCA All American!

🗞️ https://t.co/ffsURgPwPU

[#GoWolves @WolvesAthletics]

🚨 ALL-REGION RECIPIENT 🚨

Over 1200 yards rushing for Wyatt Block as he ran on to the 2025 @d2cca All-Super Region 3 second team!!

#GoWolves🐺 | #maroonNgold🐾

FULL DETAILS ⬇️
https://t.co/BN5jcvn4Za

[Zach Neer @Coach_Neer]

Let’s go baby! Love to see it!

[IAN “BOOG” MARSHALL @ianjmarshall_]

That @Coach_Neer special! Transitioned from big to mid/skill

[Cassidy Schaar @cassidy_schaar]

This and a #WolvesWin. 🤘🏼🐺

[Zach Neer @Coach_Neer]

Tier 1’s only @BussinWTB

[Northern State Football🐺 🏈 @NSUWolves_FB]

Bussin’ At The Bank!

Get out to Dacotah Bank Stadium tomorrow night at 6 PM for the BLACKOUT! ⚫️⚫️⚫️

@bussinwtb X @NSUWolves_FB

#GoWolves #OurWay #Spooktober

[Zach Neer @Coach_Neer]

Such a fun, hardworking group!

[NSU Wolves WBB @nsuwolves_wbb]

Monday lift with the Pack🐺💪🏽

Locked in and leveling up for the season!🏀⏳

[NSU Wolves Club @nsuwolvesclub]

Join Saturday's @NSUWolves_FB game sponsor, Beef Logic & Build Your Base for a pre-game tailgate contest in the Premier Lot!

Full Details➡️ https://t.co/qVhQKsT1Q7

#GoWolves | @WolvesAthletics | @AlumniNSU

[David Tukesbrey🎙 @DavidTukesbrey]

Countdown to kickoff for @NSUWolves_FB reaches day 17! Featuring @Coach_Neer; one of the guys behind the scenes that gets the guys ready for game day. Zach is in his 4th year as the Director of Strength & Conditioning @WolvesAthletics & the time he & staff put in is invaluable.

[David Ventress @DavidVentress]

Monday pre practice speed work

Train fast to play fast

#basketball
#basketballtraining
#strengthandconditioning
#speed

[Jordan Spires @jordan_spires]

Congrats to LSU Baseball on winning a national title! Here’s what their strength coach sent me in regards to their in-season training protocols on April 30th. 2 or 3 training days a week in season. Non-negotiable. Either train or fall behind. You choose…..

[Zach Neer @Coach_Neer]

Posterior chain development starts with sprinting! During both the in-season and off-season, sprinting is vital to build strong, resilient hamstrings and has to be a priority in training.