Tristan Penrod

Coach

Offensive Assistant/Defensive Tackles @ Centralia HighSchool

Insta -

[Air Raid Certification 🏴‍☠️ @AirRaidCert]

Before the Air Raid became the Air Raid, Hal Mumme needed an OL coach at Iowa Wesleyan.

Then a résumé from a BYU graduate crossed his desk.

That coach was Mike Leach.

Two great football minds at the beginning of something that would change the game.

Hear more inside the Air Raid War Room.

[Tristan Penrod @Coach_Penrod]

@coach_salmander This reminds me of the time that a former FBS HC/Now NFL RB Coach tried to argue with me that wrestling doesn't make better football players. 🤣

4.3 GPA as well?!? 🤙🏻🤙🏻🤘🏻

[Tristan Penrod @Coach_Penrod]

This episode from the @oregonfootball program makes me miss Oregon so much. One day I will be back!

https://t.co/47ikGwjcHL

[Tristan Penrod @Coach_Penrod]

"I promise you won't regret the work. You'll never go back later and say 'I wish I wouldn't have worked so hard.' You'll never do it. You'll never experience that in your life." - @CoachDanLanning

[AJ Smith @AJSmithCU]

🧵Since 2020 it was my dream to one day be the head coach of the Houston Roughnecks. I talked to Frankie Gansz about it every year. He was going to be my first hire and full circle moment when June hired Senior at his first pro head job with the Falcons to set the culture. It

[Tristan Penrod @Coach_Penrod]

Cool of Johnson.

[Ari Meirov @MySportsUpdate]

#Bears HC Ben Johnson said WRs coach Antwaan Randle El called the plays in the second half vs. the #Browns today when Chicago scored 24 points and put up 235 yards of offense.

"I think he's got a chance to be an OC in this league. I think he's got a chance to be a head coach in this league,” Ben Johnson said.

[Cleveland Browns @Browns]

We've signed CB Jeremiah McClendon and waived CB Tyron Herring with an injury designation

[Brandon Thorn @BrandonThornNFL]

What advice would future HOF tackle Lane Johnson want to pass along to young tackles trying to improve and take their game to the next level?

[Saluki Football @SIU_Football]

𝗕𝗿𝗶𝗻𝗴 𝗮 𝗚𝗿𝗼𝘂𝗽 & 𝗦𝗮𝘃𝗲 𝗕𝗶𝗴 🐾

How it works:
✅ Pick a Section
✅ Select 10 or More Tickets at the Group Rate
✅ Save Nearly 50 Percent!
🎟 𝗣𝗶𝗰𝗸 𝘆𝗼𝘂𝗿 𝗴𝗮𝗺𝗲 𝘁𝗼𝗱𝗮𝘆: https://t.co/50iAYCCrwu

A group trip to a Saluki Football game is great for recognition, team-building, and gatherings with family and friends. Get your group together, get your tickets, and let us provide the fun, exciting atmosphere!

Smaller group interested in more games? We got you:
🎟 𝗣𝗶𝗰𝗸 𝘁𝘄𝗼 𝗼𝗿 𝘁𝗵𝗿𝗲𝗲 𝗴𝗮𝗺𝗲𝘀: https://t.co/Npv3n4RDZE
🎟 𝗪𝗮𝘁𝗰𝗵 𝗮𝗹𝗹 𝘀𝗲𝗮𝘀𝗼𝗻: https://t.co/mQ79keyIBT
(𝘊𝘩𝘦𝘤𝘬 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘍𝘢𝘮𝘪𝘭𝘺 𝘍𝘰𝘶𝘳 𝘗𝘢𝘤𝘬 𝘪𝘯 𝘚𝘦𝘤𝘵𝘪𝘰𝘯𝘴 12-16 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘴𝘦𝘢𝘴𝘰𝘯 𝘵𝘪𝘤𝘬𝘦𝘵 𝘥𝘦𝘢𝘭 𝘢𝘳𝘰𝘶𝘯𝘥!)

#MaroonMade | #Salukis

[Akron Football @ZipsFB]

Make history and be the lucky season ticket holder to design the opening drive of the home opener when @ZipsFB hosts Robert Morris‼️

🗞️https://t.co/G5aTUlVpzT

#GoZips🦘#MakeTheClimb

[James Purchin @JamesPurchin]

Everyone is looking for the next winning edge.

Dan Lanning found one most coaches still treat like fluff:

Connection.

Watch Oregon warm up, and you’ll see it. Lanning is moving player to player. High five, fist bump, quick word, real eye contact. Nothing long. Nothing dramatic. Just small deposits over and over.

That is social and emotional learning in real life.

Not a worksheet. Not a buzzword.

A culture where players feel seen before they are asked to give everything.

Steve Nash understood this too. Researchers once studied NBA teams and found that the teams with more teammate touch, high fives, fist bumps, and huddles showed more cooperation and performed better later in the season.

That stuff matters.

Because football seasons are long. Pressure hits. Losing happens. Injuries happen.

Adversity shows up.

And when it does, talent is not the only thing holding a team together.

Connection is.

The best coaches do not just demand the standard.

They model it.

[Talk N Shoot @ChalkLast0712]

Great advice from Mouse Davis on how to handle assistant coaches.

[Tristan Penrod @Coach_Penrod]

@Brady12Clark Hmm. Probably not. It would likely end my NBA watching days I think. It has nothing to do with the players. The historic franchise and team I root for would be dead. No thank you for watching them somewhere else.

[Tristan Penrod @Coach_Penrod]

The only place I can think of is like St Louis. But it really doesn't make sense to move away from Portland for "business" reasons. Our fans pack the arena and care more than majority of the league even if Portland itself is "lacking business potential". Dude just needs to sell the team at this point....leaving Portland would kill the franchise imo.

[Tristan Penrod @Coach_Penrod]

@AJSmithCU Just wasn't the same. What could have been 🤷🏻

[Barstool Sports @barstoolsports]

“We don’t run a hype machine up here in the Midwest… when we fall short we don’t cry a river and whine and complain. And that’s why we’re the best”

Curt Cignetti ended his first media day as a national champion with some shots fired at the SEC

[Kevin Clark @bykevinclark]

This Is Football with Curt Cignetti is all time.

I asked him how he came up with his practice philosophy of far shorter practices than most teams.

"I don't like people wasting my time but I'm also very organized." Every coach should watch this:

[Josh Chambers @JoshChambers]

Aaron Rodgers believes quarterbacks need to throw more incompletions in practice:

“That’s where you grow. You have to put yourself in the most adverse situations.”

“When coaches or players are more concerned about what it looks like than how it feels, it’s really hard to grow.”

“You’re just hoping for perfect passes in practice.” Instead, it should be, ‘Oh, you missed that one?’ Perfect.”

“That’s exactly what you want. Now you have a feeling. I was a little too far onto my front foot. My hitch was a little too much. I need more weight on my back foot. I need to put more air on this ball when it’s 25 yards outside the numbers.”

“Working with young quarterbacks, I tell them, ‘That’s the best rep possible.’ Remember that one.”

“So when it comes up next time, you can make the right throw.”

[Pace N Space @PaceNSpace2]

➡️G Pull Spinner Action ‘Gronk’ Pass

[The Chuck & Bo Show @chuckandboshow]

Nick Saban provides #Arkansas HC Ryan Silverfield with some advice:

“When I went to Alabama, they kept telling me that’s the way we’ve always done it. And I finally said, if you say that one more time you’re fired.”