Big WIAA state track meet! Finished 7th in 100m with a time of 11.03. Also had a huge pr and new school record in the 200m with a time of 22.12 which I also finished in 7th place in.
Wisconsin sprint coaches, each year we are told it is either not possible or just doesn’t matter for a championship meet. I give you exhibit A. NCAA DIII Championship with the 100M flipped 🤷♂️
New dead lift pr of 410 pounds!!!!! This lift helped me get into the 1000 pound club at my school with a 215 bench, 375 squat, and 410 deadlift 🔥 @MJ_NFLDraft
I rarely recommend books…but if you work in fitness, human performance, or sport, The Sports Gene is non-negotiable
I first read it ~12 years ago while working at Oregon, and it completely shifted how I viewed athletic development
It forced me to think more critically about how genetics, environment, training, and physiology interact (something most people in these fields STILL don’t fully understand)
If you coach athletes, train people, or if you’re serious about understanding human performance this will fill in gaps you didn’t even know you had
Good books are like appreciate assets….they just get better with time and you pickup/identify something new each time you reread it
Thank you @coachkinseth for the great visit! Loved being able to get back on campus and to be able to talk to some of the coaches and players! @mclaganTITANS @coachmaerob@PeteyBananas