Coach_RFHRowing

Updates from the RFH Rowing coaches. Coach Seslar: [email protected]

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Event 42: Womens Youth Novice 4x - 14:00
Emma, Rory, Mary, Sarah

Event 43: Mens Youth Novice 4+ Heat 1 - 14:08
Max, Frank, Calder, Cabot cox: Cooper

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All,

Please see the below line up information for this weekends regatta. Athletes are to arrive 1.5 hours before their race OR 30 minutes before the first race of the day, whichever is earlier.

Event 6: Womens Youth 2x - 08:37
Lily, Sabina
Elsa, Theresa

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Event 12: Womens Youth 4x - 09:24
Elsa, Amelia, Hannah, Theresa
Kayla, Talia, Grace, Claudia

Event 17: Mens Youth 8+ - 09:52
Jack C, Gavin, Alec, Declan, Jack K, Hayden, McDonagh, Armand cox: Dylan

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Novice - 4:45
MN4+: Frank, Calder, Cabot, Max cox: Cooper
MN8+: McDonagh, Armand, Charlie, Everett, Jack F, Tadhg, Will, Tyler cox: Drew
WN4x: Emma, Sarah, Rory, Mary

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All: please see today’s practice schedule below. Please note the included line up changes.

Varsity/JV - 3:30

MV4+
WV2x
WV4x
WJV 4x
MJV 4+
MJV 8+: Jack C, Gavin, James, Alec, Declan, Jack K, Hayden, Jeremy cox: Dylan

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Practice today will be at the rowing site.

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All novices: please report to the rowing site for practice today, not Bingham hall.

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All athletes are to report to the erg room at 3:30 today. Practice will run from 3:30-5:00 for all athletes.

Please not that the spring roster has not yet been finalized. The coaching staff is expecting the roster to be finalized by mid week.

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Reminder: Spring season brings today, 3/11, at the erg room in Bingham Hall.

Varsity athletes: 3:30-4:45
Non-varsity: 4:45-6:00

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Reminder: all athletes to report to the erg room at 3:30pm today for the last winter training session.

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All athletes are to report to the erg room at 3:30pm today, 2/27.

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Reminder: all athletes to report to the erg site at 3:30pm today.

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Reminder: all athletes to report to the erg room at 3:30 today

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Reminder: second session athletes are to report at 4:45 for the remainder of the winter season unless otherwise specified.

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Reminder: there will be no practice today through Tuesday 2/13. Practice will resume 2/14.

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All: 2k test scheduled for this Thursday 2/8. We will be tapering the workouts leading up to it so all practices will be shorter.

1st session: 3:30-4:15
2nd session: 4:15-5:00

Please make sure to be on time.

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All athletes are to report to the erg room by 3:30 this Friday, February 2nd.

[Coach_RFHRowing @Coach_RFHRowing]

All: please be sure to report to the erg room at your normally scheduled times today.

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All athletes are to report to Bingham hall at 3:30 today for practice.

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All: practice has been canceled today due to weather conditions.