Rasheed Diaab

If you’re looking for a fun new way to work out, get in shape, and lose weight, Cape Fear Boxing is the place for you.

[Rasheed Diaab @Coach_RasheedD]

Rise and grind! Don't let 'tomorrow' continue to be 'tomorrow' until it becomes 'NEVER'. No… https://t.co/OyB7g2prQ6

[Rasheed Diaab @Coach_RasheedD]

The gym can be a playground if you make the workouts fun. We played tug of war after strength… https://t.co/TEq7Q6BGts

[Rasheed Diaab @Coach_RasheedD]

The gym can be a playground if you keep the workouts fun. We played tug of war after we did our… https://t.co/2iH07cKP9B

[Rasheed Diaab @Coach_RasheedD]

Why should working out be typical? Boxing and working the mitts is everything your typical… https://t.co/c94b2MXBSM

[Rasheed Diaab @Coach_RasheedD]

Doing the PVC chest press at our youth strength camp today. #capefearboxing #nolimit #training… https://t.co/rQHRacAHzE

[Rasheed Diaab @Coach_RasheedD]

We teach kids how to box. But life is like a boxing match and preparation makes you solid. Check… https://t.co/LOVXc2FXzr

[Rasheed Diaab @Coach_RasheedD]

Being successful or the best at whatever you do is not always about your talent. It boils down… https://t.co/g6LtX4B46Q

[Rasheed Diaab @Coach_RasheedD]

Swallow your fear, follow your dreams. Be someone that you never were. #inspiration #motivation… https://t.co/Ns9seT2PPX

[Rasheed Diaab @Coach_RasheedD]

What good is a workout without some abs in the mix? BOSU crunches (preferably with ankle weights… https://t.co/q0XnM6cvFO

[Rasheed Diaab @Coach_RasheedD]

Fitness for any type. Involves skill, coordination, endurance, increased upper body strength and… https://t.co/roRWdHMyRm

[Rasheed Diaab @Coach_RasheedD]

Grab a friend, co-worker or family member and motivate each other to take care of "home".

[Rasheed Diaab @Coach_RasheedD]

All boxing fans in Wilmington NC come join us! https://t.co/uWheYHAPHn

[Rasheed Diaab @Coach_RasheedD]

Gratitude starts with your attitude. If you have life and you have your health, then you are blessed. Now go and live like it!

[Rasheed Diaab @Coach_RasheedD]

Always feels good to motivate people to workout!
https://t.co/01NhFqEbn9

[Rasheed Diaab @Coach_RasheedD]

#mannequinchallenge happened at #Capefearboxing. It was action packed lol!