Richmond Lo

Coach @AcademyOfLions

[Richmond Lo @Coach_Richmond]

Enter for a chance to win a Concept2 Erg from Again Faster Equipment. http://t.co/9d6DfF0ACJ

[Richmond Lo @Coach_Richmond]

Enter for a chance to win a Concept2 Erg from Again Faster Equipment. http://t.co/iuydKbztSF

[Richmond Lo @Coach_Richmond]

COMMENT IF YOU SIGNED UP FOR LIONS LEAGUE! Any guesses what the WODs are going to be? Sign ups for LL4… http://t.co/8adGDMJ1wa

[Richmond Lo @Coach_Richmond]

Defend the Throne! If you want it, come and get it. #LL4 #3peat @academyoflions #crossfit #fitness… http://t.co/9ZElAnNvu2

[Richmond Lo @Coach_Richmond]

Sign up for Lions League 4! Here's the challenge: If you have already signed up, convince someone you… http://t.co/vOMQDzmw6G

[Richmond Lo @Coach_Richmond]

Just finished the Adaptive Bodywork Workshop @academyoflions @jwsutherland it was a weekend full of… http://t.co/T7APvbPZVV

[Richmond Lo @Coach_Richmond]

Erg Rowing Biomechanics Analysis (overview): Positions of the Catch and Finish diagramed in green.… http://t.co/vRElMpDf6J

[Richmond Lo @Coach_Richmond]

Adversity paves the road to success-Joseph De Sena. Work hard, stay committed fellow lions. #dothework… http://t.co/rTzOzkmY7n

[Richmond Lo @Coach_Richmond]

How's your Mean17 week going @academyoflions? #M17 #crossfit #PR #1RM #wod #metcon #crossfitopen #LL4 http://t.co/z3i6vTV5sZ

[Richmond Lo @Coach_Richmond]

Yup it's that time again. Lions League 4 is on Nov 22. Sign ups for EARLY BIRD starts and this… http://t.co/DrZpeluqDS

[Richmond Lo @Coach_Richmond]

Lions having fun walking the plank as a team last Friday. How good are your walking squats? #dothework… http://t.co/ySVLBKeLqZ

[Richmond Lo @Coach_Richmond]

"If size mattered, the elephant would be the king of the jungle." #livelikealion #dothework… http://t.co/Lr5xT1xEKu

[Richmond Lo @Coach_Richmond]

Look at what I just learnt. #restday #dothework @academyoflions #crossfit #gymnastics courtesy of… http://t.co/U7pYTiEOrH

[Richmond Lo @Coach_Richmond]

A friendly reminder that our Saturday schedule has changed. There will be a 9am class and the Free… http://t.co/IK07vkiBG3

[Richmond Lo @Coach_Richmond]

Stopped by CrossFit Plateau in the evening for a WOD and also gymnastics class. Super tired now but it… http://t.co/r2gpkz8PkP

[Richmond Lo @Coach_Richmond]

Dropped by cfvillemarie this afternoon for a WOD, turns out they had Fran programmed. 6:16 at 95# Does… http://t.co/Lu3ZGxy6Lq

[Richmond Lo @Coach_Richmond]

Update11: finally in Montreal, showered, hydrated and eating. The last 2hrs was horrid. When I got… http://t.co/TSRnqo9Wzt

[Richmond Lo @Coach_Richmond]

Update11: I'm 3.5hrs away from the airbnb place in the main island of Montreal, just north of Le… http://t.co/wsxh2QRWWf

[Richmond Lo @Coach_Richmond]

Hi Quebec! http://t.co/d1QZRpNAef

[Richmond Lo @Coach_Richmond]

Day4. Last leg of the trip! http://t.co/FNs8Zj3Fj5