It’s time to SWING ⚔️
Starting June 1st, a new chapter begins at Tinley Park Football. This program is built on toughness, discipline, brotherhood, and purpose.
Protect it
@Tinley_Football
Tinley Park High School is proud to announce James Washington as our new Head Football Coach! He brings passion, leadership, and a commitment to excellence both on and off the field. We’re excited for the energy and vision he will bring to our program! 🏈
Thank you to the coaches at Indiana for this opportunity. I’m blessed to say I’ve been offered by and have chosen to commit to Indiana University. Excited to be a Hoosier!!
Summer Week 2 Nutrition MVP: @AdrianHolley88
Adrian has been locked in since he arrived on campus in January. Gained 25 pounds eating mounds of nutritious food, lifting heavy, running fast & recovering harder. Super proud💪🏼
When duty calls @JamorieonG never fails to answer the phone! Here are a few clips from G’s upper body session today:
-Standing Push press 4X8
-Banded pull aparts 3X10
-Pull ups 4X8
-Incline Bench 4X8
-lateral raises 4X8
- Curl of choice 3X10
-Dips 3X8
-Plate sit ups 3X12