Tony Rojas

GM Anytime Fitness Oakdale, MN | Goals: Win Husband/Dad/Coach of the Eternity | Publish a book about Faith & Wellness | Learn Krav Maga

[Tony Rojas @Coach_Rojas]

@ericareport I guess I’m being black wrong…

[Tony Rojas @Coach_Rojas]

Here’s your reminder that strength training is minute for minute more beneficial to your overall health than cardio training. Go lift some heavy weights!

[Tony Rojas @Coach_Rojas]

@CoachGrosz @unweagles @umacathletics @unwwbb She’s my daughters favorite!

[UNW Volleyball @unwvb]

✨NEW✨ JUNIOR EAGLE Volleyball Camp coming this summer (grades 1-4). Can't get a better endorsement than our superfan Avery! Registration 🔗 in bio.

[Tony Rojas @Coach_Rojas]

Stirring the pot on a Monday!

MOST injuries, even if it needs surgery, PROBABLY shouldn’t exclude you from exercise completely. In fact, continuing to exercise in general (especially the opposite limb) often leads to faster recovery. I’ve got the research if you want it!

[Tony Rojas @Coach_Rojas]

My new clothing brand is @unrlco. I can go from my workout to coaching someone else to a meeting with a new member or our VP and I’m always dressed appropriately. Plus if you ever need to call them Ellen is the grand master champion of customer service!

[Tony Rojas @Coach_Rojas]

Go Eagles!

[UNW @NorthwesternMN]

Meet Sarah, a ‘15 kinesiology alumna! See how Sarah landed an internship that led to a full-time career at the Minnesota Wild. Sarah is in her 7th year serving the Minnesota Wild. Watch this video to hear more about her exciting story after UNW!

https://t.co/dooZfCUvlO

[Tony Rojas @Coach_Rojas]

@unwmbb This right here...

[Tony Rojas @Coach_Rojas]

@10k_Takes @GreenDay

[Tony Rojas @Coach_Rojas]

House/dog-sitting for friend & sitting on the deck listening to @sleepingatlast with my kids asleep, Jess at game night with the girls, enjoying a cigar & a whiskey, sounds of the neighborhood kids playing night games in the background. I am blessed far beyond what I deserve.

[Tony Rojas @Coach_Rojas]

@unwfb There's a pretty excited 10 year old to hear this!

[Tony Rojas @Coach_Rojas]

Want to confuse guys at the gym? Just do squats and seated rows. "What day are you on? I can't tell..."

It's make sure I'm here to walk my daughter down the aisle day.
#ltemployee

[Tony Rojas @Coach_Rojas]

@unwvb wins the @umacathletics tournament! ...and because the team has been so kind and gracious to Avery, we had to have an awkward conversation explaining that she's not ACTUALLY on the team & shouldn't get in team photos...

[UNW Volleyball @unwvb]

🏆 CHAMPIONS 🏆

[Tony Rojas @Coach_Rojas]

If you're health and fitness professional, what's your top podcast?

[Tony Rojas @Coach_Rojas]

I miss football SO MUCH this time of the year. Anyone else? #EaglesWhat #LetsGoBay

[Tony Rojas @Coach_Rojas]

I've been meaning to ask: How do you parent a three year old in near years when he walks into the room only to YELL at you he's not throwing away his shot... and then just calmly walks back out?

[Tony Rojas @Coach_Rojas]

The New Year's resolution I'm failing at? I want to get lunch with a different classmate, teammate or camp co-worker at least once a month. High school or college. Who's in?

[Tony Rojas @Coach_Rojas]

Proof that I was once allowed to represent real life collegiate athletic teams!

Whether I was actually athletic or not is another question entirely...

#31
#EaglesWhat #ThrowFarDontScratch https://t.co/xerqY2BZZz

[Tony Rojas @Coach_Rojas]

*BLEEP* you, heart attack! Thanks to Barb, Lynn and Melinda on video for keeping me celebrate the anniversary of my heart attack with 500 kettlebell Swings!

#LTEmployee @ Life Time Athletic - White Bear Lake https://t.co/jVNP1eEJw2

[Tony Rojas @Coach_Rojas]

Just posted a photo @ Life Time Athletic - White Bear Lake https://t.co/Libk8m96ZL