Couldn’t be more excited to announce I’ve accepted the position of Director of Strength & Conditioning-Patterson Fitness Center @KenyonCollege! My family and I are excited to dive into the Kenyon community and continue developing this great institution!
Purdue DE Jireh Ojata has inked a contract with the Kansas City Chiefs for rookie mini-camp. He's come a long way since starting his career at D3 Franklin College.
I’m moving to Philadelphia and looking for opportunities in strength & conditioning, sports performance, and athletic development. If you know of any openings or connections in the area, I’d love to connect! #Philly#JobSearch#SportsPerformance#StrengthCoach
No refrigeration required backpack snacks for student-athletes
🎒Jerky
🎒String cheese
🎒RX protein bar
🎒Kirkland protein bar
🎒Tuna or chicken packet
🎒Core Power protein drink
🎒Kodiak cakes protein cup
🎒Orgain plant-based protein drink
🎒Protein oat bites (recipe on website)
https://t.co/iWSP9n9Psr
Realistic example flow on how to nutritionally prepare for a 6:00-7:00 am lift as a student-athlete:
The night before:
▪️6-7 pm Dinner of grilled chicken rice bowl, sweet potato, green beans, H20, and fruit.
▪️8-8:30 pm snack containing a little protein and carbs. I.e. (cottage cheese + berries or 1/2 turkey sandwich) -This helps fuel your early morning training!
▪️Pack post-lift meal and prep simple breakfast. Bed by 10-10:30 pm
Morning of lift:
▪️ Wake up between 5:15-6:15 am to give yourself 45-min to drink some water, grab some carbs and head to training. I.e. grapes or sports drink
▪️Consume protein + carbs + creatine post-lift (You already packed this the night before. Chocolate milk + banana + creatine mixed in a smoothie or mason jar. You can wait to have your protein recovery after your lift).
▪️Second breakfast at home (eggs, fruit, and sourdough toast with peanut butter).
This is how a student-athlete directly improves their health, recovery, and performance. This is a sample flow for a football athlete I work with. It has been a game changer for him. You are welcome :)
Kenyon College 🦉:
-NCAA Division III(NCAC)
-10:1 Student to Faculty Ratio
-Located in Gambier, OH
-50 miles from International Airport(CMH)
-Meet 100% of family's demonstrated need
-50+ Majors/Minors/Concentrations
-98% placement rate into top 3 grad school choices
#TakeFLIGHT
Welcome back Ryan McElwain! Coach will take over as our new Defensive Coordinator. He is a 2008 DePauw graduate and played LB for the Tigers. We are excited that have him on board. @coach_mcelwain#TeamDePauw
@craigroh@mrschelsearoh This is tough news to read this morning. Had some great conversations and shared info with @craigroh in the past. Legit one of the best sources of cut and dry drill work and technique, I looked forward to his posts and emails. Sincere condolences!
Couldn’t be more proud of this young man, I distinctly remember having multiple conversations over the years in my office about what his legacy would look like and how far he wanted to go! Go be great big dawg, I appreciate being able to be a part of your development as a man!
Crossover is happening! As basketball tips off tonight and fall sports are still rolling along...these outstanding individuals consistently deliver amazing content! #CelebrateCSC with @KenyonSports
Thank You Marty, Evan, and Casey!
@CollSportsComm
Great 24 hours of @KenyonSports experiences! Got to see a hard fought win by @kenyonmsoc yesterday and got to participate in the @kenyonswimdive practice this morning as an honorary starter! #GoOwls!