Chris Rosselot, M.Ed CSCS USAW-1

Director of Strength & Conditioning- Patterson Fitness Center || Kenyon College II 2022 NFL-NCAA Coaches Academy

[Chris Rosselot, M.Ed CSCS USAW-1 @Coach_Roz]

Couldn’t be more excited to announce I’ve accepted the position of Director of Strength & Conditioning-Patterson Fitness Center @KenyonCollege! My family and I are excited to dive into the Kenyon community and continue developing this great institution!

[Kenyon Sports @KenyonSports]

The wait is over 🤩

Thank you to our donors. First practice on the new turf is scheduled for tomorrow! 🏈

#GoOwls | #d3fb

[Chris Rosselot, M.Ed CSCS USAW-1 @Coach_Roz]

Couldn’t be more proud of this young man, it was an honor to be able to watch you grow @jireh_ojata. Now go finish this thing!

[Tom Dienhart @TomDienhart1]

Purdue DE Jireh Ojata has inked a contract with the Kansas City Chiefs for rookie mini-camp. He's come a long way since starting his career at D3 Franklin College.

[Kenyon Football @KenyonFootball]

A new era coming to McBride Field this Fall. 👀🦉

#EarnIt #TakeFLIGHT #GoOwls

[Robert Day @CoachDay44]

I’m moving to Philadelphia and looking for opportunities in strength & conditioning, sports performance, and athletic development. If you know of any openings or connections in the area, I’d love to connect! #Philly #JobSearch #SportsPerformance #StrengthCoach

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

No refrigeration required backpack snacks for student-athletes
🎒Jerky
🎒String cheese
🎒RX protein bar
🎒Kirkland protein bar
🎒Tuna or chicken packet
🎒Core Power protein drink
🎒Kodiak cakes protein cup
🎒Orgain plant-based protein drink
🎒Protein oat bites (recipe on website)

https://t.co/iWSP9n9Psr

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Realistic example flow on how to nutritionally prepare for a 6:00-7:00 am lift as a student-athlete:

The night before:

▪️6-7 pm Dinner of grilled chicken rice bowl, sweet potato, green beans, H20, and fruit.
▪️8-8:30 pm snack containing a little protein and carbs. I.e. (cottage cheese + berries or 1/2 turkey sandwich) -This helps fuel your early morning training!
▪️Pack post-lift meal and prep simple breakfast. Bed by 10-10:30 pm

Morning of lift:

▪️ Wake up between 5:15-6:15 am to give yourself 45-min to drink some water, grab some carbs and head to training. I.e. grapes or sports drink
▪️Consume protein + carbs + creatine post-lift (You already packed this the night before. Chocolate milk + banana + creatine mixed in a smoothie or mason jar. You can wait to have your protein recovery after your lift).
▪️Second breakfast at home (eggs, fruit, and sourdough toast with peanut butter).

This is how a student-athlete directly improves their health, recovery, and performance. This is a sample flow for a football athlete I work with. It has been a game changer for him. You are welcome :)

[Kenyon Football @KenyonFootball]

Kenyon College 🦉:
-NCAA Division III(NCAC)
-10:1 Student to Faculty Ratio
-Located in Gambier, OH
-50 miles from International Airport(CMH)
-Meet 100% of family's demonstrated need
-50+ Majors/Minors/Concentrations
-98% placement rate into top 3 grad school choices
#TakeFLIGHT

[Chris Rosselot, M.Ed CSCS USAW-1 @Coach_Roz]

@Coach_McElwain is the real deal, excited for this next chapter brother! Great leader of young men and someone I’m proud to call a friend!

[DePauw Football @DePauwTigersFB]

Welcome back Ryan McElwain! Coach will take over as our new Defensive Coordinator. He is a 2008 DePauw graduate and played LB for the Tigers. We are excited that have him on board. @coach_mcelwain #TeamDePauw

[Chris Rosselot, M.Ed CSCS USAW-1 @Coach_Roz]

@craigroh @mrschelsearoh This is tough news to read this morning. Had some great conversations and shared info with @craigroh in the past. Legit one of the best sources of cut and dry drill work and technique, I looked forward to his posts and emails. Sincere condolences!

[Kenyon Sports @KenyonSports]

MEN'S LACROSSE: Owls cruise to season-opening win over Pioneers

https://t.co/cGLZjqmhAT

[Kenyon Sports @KenyonSports]

MEN'S SWIMMING & DIVING: Kenyon completes comeback, claims NCAC title

https://t.co/nTSj9fb9s1

[Kenyon Sports @KenyonSports]

WOMEN'S SWIMMING & DIVING: Owls comeback to claim 28th NCAC Championship

https://t.co/ivUYkLRBVY

[Chris Rosselot, M.Ed CSCS USAW-1 @Coach_Roz]

@z_terrill53 Congrats brotha!

[Chris Rosselot, M.Ed CSCS USAW-1 @Coach_Roz]

@CoachDPrice He’s a good one coach, keep building it!

[Chris Rosselot, M.Ed CSCS USAW-1 @Coach_Roz]

@DMcRath7 Proud of both of you and how far you’ve come! Thank you for letting me be a part of your journey!

[Chris Rosselot, M.Ed CSCS USAW-1 @Coach_Roz]

Couldn’t be more proud of this young man, I distinctly remember having multiple conversations over the years in my office about what his legacy would look like and how far he wanted to go! Go be great big dawg, I appreciate being able to be a part of your development as a man!

[Jireh Ojata @jireh_ojata]

Thank God for new beginnings! Let’s work #BoilerUp 🚂

[Justin Newell @KnoxAD_JN]

Crossover is happening! As basketball tips off tonight and fall sports are still rolling along...these outstanding individuals consistently deliver amazing content! #CelebrateCSC with @KenyonSports

Thank You Marty, Evan, and Casey!
@CollSportsComm

[Chris Rosselot, M.Ed CSCS USAW-1 @Coach_Roz]

Great 24 hours of @KenyonSports experiences! Got to see a hard fought win by @kenyonmsoc yesterday and got to participate in the @kenyonswimdive practice this morning as an honorary starter! #GoOwls!

[Kenyon Women’s Soccer @KC_WomensSoccer]

Need a reason to help us out in our give campaign?? How about 10? Check out this video about why we appreciate your donations.

[Chris Rosselot, M.Ed CSCS USAW-1 @Coach_Roz]

Great getting out and starting to make some rounds to all the great Owl athletic events! Great job Field Hockey!

[Kenyon Sports @KenyonSports]

FIELD HOCKEY: Owls start strong, dominate Panthers 8-1

https://t.co/LP4qcIHYCz