Cold vs Hot Showers After a Workout.
Think cold showers are the recovery secret?
They reduce inflammation—but might also reduce your gains.
Here’s what the science says about muscle growth, recovery, and what to actually do post-workout 🧵👇
@TheDunkCentral If he was this athletic and stayed healthy. In my opinion I believe he would have dominated just for the simple fact that he would have got training from this modern day and age. So who’s to say he wouldn’t succeed.
@givemeachance@xGuillau 100% correct but there is nothing I mean absolutely nothing that can stop Shaq in this era when the ball is in his hands. Only thing stopping shaq are free-throws lol
The Sacramento Kings are reportedly ‘trying very hard’ to trade Malik Monk to open up a roster spot for Russell Westbrook, per @GrantAfseth
“The Sacramento Kings have been ‘trying very hard’ to trade Malik Monk this offseason, but they haven’t found a taker, an NBA source told Grant Afseth of DallasHoopsJournal…The Kings have been trying to trade Monk to open up a spot for Russell Westbrook, who is an unrestricted free agent. Sacramento wants to sign Westbrook and bring the former NBA MVP off the bench as its sixth man behind Dennis Schröder.”
(Via https://t.co/XjHWgobSpN)