Sam Johnson

[NCAA Division II @NCAADII]

With a mark of 1.80, Arika Harbo of @CSPBears is your National Champion in the women’s high jump

#MakeItYours | #D2WOTF

[Sam Johnson @Coach_SamJ]

"Ambition is when you expect yourself to close the gap between what you have and what you want.

Entitlement is when you expect others to close the gap between what you have and what you want."

– @JamesClear

[Brad Stulberg @BStulberg]

People just getting into health and fitness:
"I'm trying keto"
"I'm mostly paleo"
"I'm on the HIIT protocol"
"I track everything"
"I do lots of recovery"

People who have been doing this stuff for years:
"I train hard"
"I eat—mostly whole foods"
"I sleep"
"I prioritize community"

[NSIC @NorthernSunConf]

Congrats to #NSICODTF Preseason Field Athlete of the Year; Arika Harbo of @CSPBears

Full Release at: https://t.co/e5CvwoNeI2

[Sam Johnson @Coach_SamJ]

"Focus starts with elimination, improves with concentration, and compounds with continuation."

– @JamesClear

[NCAA Division II @NCAADII]

Jakob Tordsen of Concordia-St. Paul is your newest #D2MITF National Champion in the men's heptathlon with 5,623 points!

#MakeItYours | #NCAAD2

[NCAA Division II @NCAADII]

Arika Harbo of Concordia St. Paul is your newest #D2WITF National Champion in the women's high jump with a mark of 1.78m!

#MakeItYours | #NCAAD2

[Sam Johnson @Coach_SamJ]

"The world seems to be accustomed to delaying gratification less and less, which means the rewards of delaying gratification grow more and more."

– @JamesClear

[Kevin DeShazo @KevinDeShazo]

You’ll never get better if you keep avoiding adversity. Lean into it, learn from it, grow because of it.

Keep believing. Keep moving forward.

[Concordia St. Paul @CSPBears]

🏀: BUZZER BEATER for Antwan Kimmons to give the @CSPBearsMBB the 63-61 win over Augustana!

#WeAreCSP | #BeGolden | #NSICMBB

[Regan McAthie @ReganMcAthie]

What most don’t know is that many things like this out of our department are the amazing creative work of CSP Athletics staff member Ty Dennis. We are fortunate to benefit from the passion he has for promoting our student-athletes in many different ways. Great work @TDenn11!

[Sam Johnson @Coach_SamJ]

"The ultimate form of preparation is not planning for a specific scenario, but a mindset that can handle uncertainty."

–@JamesClear

[Steve Magness @stevemagness]

We are uncertainty-reducing machines.

Whenever we are faced with something that throws our internal state off-kilter, we try to solve it.

We try to resolve the uncertainty. It's why the desire to quit hard tasks is so strong. It creates certainty.
https://t.co/xkL55luI7K

[Sam Johnson @Coach_SamJ]

"Keep ignoring feedback and life will keep teaching you the same lesson."

–@JamesClear

[Stuart McMillan @StuartMcMillan1]

At the end of this T&F season, I stayed in the UK for 10 days, & travelled around the country presenting to a number of the health & performance staffs from English Premier League football teams

In the following thread, I’ll share what I talked about

https://t.co/UVoJPmEZVz

[McThrows.com @McThrows]

An @usatf Outdoor Champs preview featuring discus thrower Marcus Gustaveson @GerryMcEvoy @CSPBears @LsabreAvenger @MTCthrowers @nationalthrows https://t.co/3HwsUVCxZD

[Sam Johnson @Coach_SamJ]

What a privilege to work with these two outstanding student-athletes and people. Each of their stories is unique in its own way but both are great reminders of why I love what I do!

[Concordia St. Paul @CSPBears]

NEWS: Arika Robinson and Jakob Tordsen named CSP Athletes of the Year, giving @CSPBearsXCTF the award sweep two years in a row

#BeGolden | #WeAreCSP https://t.co/N7MVBk4MmC

[NCAA Division II @NCAADII]

Your 2022 #D2WOTF High Jump Champion 🏆

🥇 Arika Robinson | Concordia St. Paul

Result | 1.82m

#MakeItYours | #NCAAD2

[CSP XC/Track & Field @CSPBearsXCTF]

Another school record falls at the Drake Relays in the Women's Sprint Medley. Lauryn, Cece, Jaid, and Isabella establish a new record that has stood for 19 years.

[Concordia St. Paul @CSPBears]

ODTF: @CSPBearsXCTF opens up the Drake Relays with a pair of wins as Arika Robinson wins the heptathlon with 5029 points while Jakob Tordsen wins the decathlon with 7145 points. Both marks are PRs.

#BeGolden | #WeAreCSP | #NSICODTF