Tanisha Cross

Online Fitness Coach | Jamaican 🇯🇲 Bajan 🇧🇧

[Tanisha Cross @Coach_TCross]

Just posted a photo https://t.co/neiaOB0FB5

[Tanisha Cross @Coach_TCross]

@lukeyism Thank you so much for sharing this! 🙏🏾❤️

[Tanisha Cross @Coach_TCross]

@andrewbellamyja Thank you so much for sharing this. Truly appreciated 🙏🏾

[Tanisha Cross @Coach_TCross]

Thank you all for sharing the message, donating blood, sending up prayers and sharing your kind words. Melisa is doing much better! Still needs blood, but she’s on her way! We are beyond grateful for your kind assistance 🙏🏾❤️

[Tanisha Cross @Coach_TCross]

Friends in Jamaica! If you are able, we’d be so grateful if you can donate blood today! My sister-in-law Melisa Anderson Cross is in critical condition after giving birth and needs blood, so if you can help please do! Thank you 🙏🏾 https://t.co/E0FYQNEj6b

[Tanisha Cross @Coach_TCross]

Do what you can, with what you have right now. Every little bit counts.

[Tanisha Cross @Coach_TCross]

@DebbieReifer @CheyneJoness Welll… see that depends on what tastes horrid to you. I personally like matcha and green tea, but some people hate it 🙈

[Tanisha Cross @Coach_TCross]

Not @CheyneJoness having me reviving my poor neglected Twitter account for #NoSugarNovember 👀

[Tanisha Cross @Coach_TCross]

@DebbieReifer @CheyneJoness 😂 I’m guessing it’s blasphemous to leave out the tea then… switch to herbal? 👀

[Tanisha Cross @Coach_TCross]

@a_dymes @CheyneJoness Yes exactly! 😆

[Cheyne Jones @CheyneJoness]

#NoSugarNovember
👀👀👀👀👀
It's back!
I'm doing gold again and attempting a vegetarian month. Pray for me.
Which one are you tackling this year?

[Tanisha Cross @Coach_TCross]

@CherylCorbin14 @CheyneJoness Save it for a treat day or two 😆

[Tanisha Cross @Coach_TCross]

@LeesaSue @CheyneJoness Good to go 👍🏾

[Tanisha Cross @Coach_TCross]

@_SheniquaT @CheyneJoness @falcon_on_noss For high intensity training, make sure you’re keeping your carb and protein intake up. Carbs from whole, unprocessed foods (fruit, ground provisions etc) plus whole grains.

[Tanisha Cross @Coach_TCross]

@a_dymes @CheyneJoness Honey is sugar, so nope! Whole fresh fruit and veg is 👌🏾

[Tanisha Cross @Coach_TCross]

@MrCocksure @CheyneJoness Chaaa the first few days will be tough. Make sure you get in a proper breakfast tho! Head spinning could mean you didn’t eat enough. Add some fresh fruit for sweetness

[Tanisha Cross @Coach_TCross]

🥰

[Tanisha Cross @Coach_TCross]

Resurrecting my Twitter account! I think... 🤦🏾‍♀️

[Tanisha Cross @Coach_TCross]

#Motherhood (also father/parenthood) is... sometimes doing things for them at the most inconvenient times 🤷🏾‍♀️
#FeedMeNowSheSaid
#VeryWell
#IWasTeachingClass
#SheDidntCare
#ParentingIs
#BossLadyZuri
#brelfie

[Tanisha Cross @Coach_TCross]

Hahaha!! I kid! So proud of #MissUniverseJamaica! https://t.co/D5TysXBgEA

[ItzRecord @DjRecord101]

Waiting for Steve Harvey to come and tell us there was an error and Jamaica is the true winner👀 #MissUniverse2017 #jamaica