Tudor Sirbu

Creating stronger bases so that Acro becomes safer and easier for everybody

[Tudor Sirbu @Coach_Tudor]

Training for Acro: Good for flyers when bases are doing it. And vice-versa.

[Tudor Sirbu @Coach_Tudor]

This year I had the pleasure to attend Dutch Acro 2019 in Arnhem.

Many familiar faces, great memories with old and new friends.

There was a good selection of workshops from the best teachers around the world.… https://t.co/UTtFhWLSr5

[Tudor Sirbu @Coach_Tudor]

The weather in London was so hot these days, we… https://t.co/1UBjgklYER

[Tudor Sirbu @Coach_Tudor]

https://t.co/fw523XkdC6

[Tudor Sirbu @Coach_Tudor]

Meet Wendy. One of the most strongest bases from the team England ParaCheer.… https://t.co/kBjcdOIRGE

[Tudor Sirbu @Coach_Tudor]

Happy Easter everyone! Hope you all had a great time with your family and loved ones.

It's… https://t.co/wt0EYJ3VdW

[Tudor Sirbu @Coach_Tudor]

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[Tudor Sirbu @Coach_Tudor]

Handstand Press up on boxes.

I use this variation in order to have more range of motion than… https://t.co/ztaG3gCvYv

[Tudor Sirbu @Coach_Tudor]

Handstand Press up on boxes.

I use this variation in order to have more range of motion than… https://t.co/A9ucmchOOO

[Tudor Sirbu @Coach_Tudor]

Handstand Press up on boxes.

I use this variation in order to have more range of motion than… https://t.co/ylUkjAMMvr

[Tudor Sirbu @Coach_Tudor]

The focus today during my weightlifting session was to deliver more power during the first pull… https://t.co/Ju2ehmS8nV

[Tudor Sirbu @Coach_Tudor]

Despite having this movement on my list I used to spend little time training it...

Recently I… https://t.co/zjYfzBM6o6

[Tudor Sirbu @Coach_Tudor]

Working on my free handstand press ups 🤸🏻‍♂️

Doing them with my feet on a wall is completely… https://t.co/60P6nKlOh9

[Tudor Sirbu @Coach_Tudor]

Working on new ways to enter the Planche hold. I need to improve my elbow extension but I am… https://t.co/vEi2JaHYFX

[Tudor Sirbu @Coach_Tudor]

This is one of my favourite shots from my trip to Canada last week. Here I'm looking at the city… https://t.co/je6LyA7qkJ

[Tudor Sirbu @Coach_Tudor]

A week ago I wasn't even thinking about this. It all started with jumping to shoulders earlier… https://t.co/poOKMLhGyV

[Tudor Sirbu @Coach_Tudor]

Playing on the rings last month at my newest favourite gym #calisthenics #frontlever #backlever… https://t.co/9hFJRVkOqB

[Tudor Sirbu @Coach_Tudor]

Playing with some handstands on my birthday. Mexican or scorpion? My back said enough on both of… https://t.co/7bGihJrv6H

[Tudor Sirbu @Coach_Tudor]

That feeling when you fly a trick that you only trained as a base and it's working first time… https://t.co/FlO2Mrr5O9

[Tudor Sirbu @Coach_Tudor]

Such a great time in Israel learning new tricks... here Oren is handstanding on my head 🙃… https://t.co/ppUwApM7ZC