Zach Vine

Luke 9:23 I EAV's husband I MAV & GMV’s dad I Physical Education Teacher | Head Coach for The Foundation: Loyola Strength for Life & Sports Performance

[Zach Vine @Coach_Vine]

“As iron sharpens iron, so one person sharpens another”
Proverbs 27:17

Strength Coaches & WEIGHTS GUYS like me love this Scripture.

But don’t get it twisted..

YOU ARE THE IRON.

Make yourself AND your teammates better today !

[Brian Bergstrom @Coach_Bergy]

God is greater than the mountains and the valleys.

[Zach Vine @Coach_Vine]

I am very thankful for a successful 2-Day Camp earlier this week. Our athletes showed up HUNGRY to learn and ready to COMPETE!

We had the opportunity to discuss and practice key components of strength & sports performance.

⚔️BUILD YOUR HABITS -- BUILD YOUR FUTURE ⚔️

[Zach Vine @Coach_Vine]

“There are no traffic jams on the extra mile.”

Strong message.

Don’t know who said it first, but thanks to Coach Ken Mannie @SpartanEarned1 for first modeling and teaching it to me.

[Zach Vine @Coach_Vine]

A few slides from our Pre-Summer Meeting last night:

[Zach Vine @Coach_Vine]

MAJOR KEY

[Zach Vine @Coach_Vine]

Very thankful for the opportunity to coach a bunch of hard-working, HUNGRY young athletes committed to building a STRONG Foundation.

⚔️ WITH PURPOSE & ON PURPOSE ⚔️

[Coach Carlson @coachcarlson8]

Here is a glimpse into day 1 of The Foundation 2 Day Camp❗️
@D3_WeightsGuy @logan8carlson

[Zach Vine @Coach_Vine]

⚔️💵💵💵⚔️

Great stuff - The HOW is critical !

Many athletes simply have never experienced high-quality hands-on coaching. It is a game-changer.

[Zach Even - Esh @ZEvenEsh]

Details Matter: "We do all the same exercises"

* Round back Trap Bar DL. Feet too Wide. Knees Caving in. Lack of Eccentric Control.

* Squats half way down.

* Bench Press with bridge.

Technique over weight. Training incorrectly is not only unsafe, it is ineffective.

[Zach Vine @Coach_Vine]

Huge opportunity at Loyola this Summer.

Any athletes interested should scan the QRs or shoot me an email.

WITH PURPOSE ⚔️ ON PURPOSE.

[Zach Vine @Coach_Vine]

YES.

[Centennial Cougar Football @CentCougsFB]

This is pretty special. We are lucky to have Alex help tell a story that will be told around here forever. Football season is coming. Watch this story & join the tradition🔴⚪️⚫️

🎥: 7 P.M. Sunday on North Metro TV & YouTube

[Mike Guadango @Guadango]

The world has plenty of problem identifiers. Be a problem solver.

[Zach Vine @Coach_Vine]

💵 💵 💵 💵 💵

[Gustavus Athletics @GustieAthletics]

𝐀 𝐧𝐞𝐰 𝐫𝐞𝐜𝐨𝐫𝐝 𝐢𝐬 𝐛𝐨𝐫𝐧.

Bryce Novak passed Hall of Famer Tony Konicek’s record for career hits in @GustieBaseball program history, now with 232, breaking a record that has held since 2007.

#GoGusties | #d3baseball

[Tim Polasek @CoachTimNDSU]

Last Tuesday of the week!! Wake up ready to win! #Bisontough

[Zach Vine @Coach_Vine]

Extremely thankful for the opportunity to BUILD THE FOUNDATION this Summer with Crusader Student-Athletes.

WITH PURPOSE ⚔️ ON PURPOSE.

[Coach Carlson @coachcarlson8]

🔵Crusader Summer Strength and Conditioning with Mr. Vine🔶

This will be a GAME CHANGER‼️

Speaking as the activities director at Loyola I highly recommend this for any of our athletes in ANY sport. Nobody I trust more to lead this than @D3_WeightsGuy!

Get signed up❗️

[Zach Vine @Coach_Vine]

Electric stuff.

[Zach Vine @Coach_Vine]

“There are no traffic jams on the extra mile.”

Strong message.

Don’t know who said it first, but thanks to Coach Ken Mannie @SpartanEarned1 for first modeling and teaching it to me.

[Zach Vine @Coach_Vine]

Impressive. Great work, @Coach_Bergy !

[Brian Bergstrom @Coach_Bergy]

Mentors. Teachers. Motivators.

And they can coach some ball!

Welcome to @CoachCosgrove18 and @CoachParnell and their families!

faith. FAMILY. future. football.

[Zach Vine @Coach_Vine]

Thank you for your time!

[Zach Vine @Coach_Vine]

If anyone out there is looking for articles that support the safety and efficacy of strength training for children, please see resources below.

There are still people who think strength training is unsafe or inappropriate for younger students/athletes.

Education is key!

[Zach Vine @Coach_Vine]

..Furthermore, there is no evidence to suggest that resistance training will negatively impact growth and maturation during childhood and adolescence."