Coach Russ, CMAA CIC

Assistant Football Coach / Educator - CMAA, CIC, HSSCC

[ERHS Athletics⚔️ @ERHS_Sports]

East Rutherford is excited to announce Coach Sharod Hines as our new Head Varsity Boys Basketball Coach. His passion for student-athletes, leadership, and vision for the program make him a perfect fit for Cavalier Basketball.

Let’s get to work! ⚔️🏀⚔️

[Coach Russ, CMAA CIC @Coach__Russ]

⚔️Jeremiah 29:11 / Romans 8:28⚔️

[Colby Pack @ColbyPack2027]

Good day competing at @LRBearsFootball! I appreciate the work today at camp, and the time working with the coaches! Looking forward to visiting again soon
@CoachJLord1 @Jhilly79 @coachSocha @Coach__Russ
@Cavalier_FB @ERHS_Sports @ER_FBRecruiting

[𝙲𝚘𝚊𝚌𝚑 𝙸𝚊𝚗 𝚃𝚊𝚝𝚞𝚖 🏈 @CoachTatum90]

Clinic Series S2:E22 with my brother @Coach__Russ!!

Coaches if you are looking to “Revitalize Your Program” this is the episode for you!!

[Colby Pack @ColbyPack2027]

Rainy camp day today at Mars Hill @MarsHill_FB. Enjoyed meeting @CoachHearn1
@Coach__Russ @ERHS_Sports
@Cavalier_FB @ER_FBRecruiting

[Coach Russ, CMAA CIC @Coach__Russ]

While others rest on past success, winners are in the weight room.

There's no pause button on excellence or winning, it’s just work and your daily dues being paid!

[ERHS Athletics⚔️ @ERHS_Sports]

Congratulations to our 2026 3A Western Regional Champions! ⚔️⚾️⚔️

#SwordsUp⚔️

[Coach Russ, CMAA CIC @Coach__Russ]

Don’t match energy, maintain yours so you can attract what aligns.

[Coach Russ, CMAA CIC @Coach__Russ]

Be so positive that negative people feel uncomfortable approaching, being in your presence or being themselves around you.

[Coach Russ, CMAA CIC @Coach__Russ]

Development requires discomfort. Comfort means you’re repeating what you already know.

[Coach Russ, CMAA CIC @Coach__Russ]

Be a force multiplier, be a person who not only excels personally but also elevates others.

[Coach Russ, CMAA CIC @Coach__Russ]

@MarcK_706 Thanks coach! Appreciate you!!!

[Coach Russ, CMAA CIC @Coach__Russ]

Leadership isn’t about control; it’s about creating conditions for others to thrive.

[Colby Pack @ColbyPack2027]

Great day @CFIShowcases! Enjoyed competing and getting know coaches and players. Looking forward to camp season! Thanks @pepman704 for the opportunity
@Coach__Russ @Cavalier_FB @ER_FBRecruiting

[East Rutherford HS Cavalier Football @Cavalier_FB]

Thank you @PrepRedzone for the eval on 2027 OL Colby Pack @ColbyPack2027

He’s a great student in the classroom with over a 4.0+ GPA and a 3 sport athlete (State placer in Wrestling)!

#SwordsUp⚔️ #WIT

[Coach Russ, CMAA CIC @Coach__Russ]

Praying for the Stuart Cramer Community during this difficult time. You are in our thoughts and prayers!

💜💟🤍

[ERHS Athletics⚔️ @ERHS_Sports]

Jason Arrowood signed to play college football at Brevard College.

#SwordsUp⚔️

[East Rutherford HS Cavalier Football @Cavalier_FB]

Jason Arrowood signed to play college football at Brevard College.

#SwordsUp⚔️ #WIT