Coach D - CSCS,*D, RSCC*D, USAW2, NASE-CSS

Director of Strength & Conditioning at Converse University, Speed 2 Compete Performance Training LLC

[Converse Athletics @Valkyrie_Sports]

Congratulations to our 4 Lacrosse All-Conference Selections! #GoValkyries

📰https://t.co/SHbNrP12dk

[Converse Athletics @Valkyrie_Sports]

WE KNOW HER!

Senior Khushi Kharb has been named the @ConfCarolinas Player of the Year! She also becomes a four-time all-conference selection! #GoValkyries

📰 https://t.co/gDBt2dAwbT

[Converse Athletics @Valkyrie_Sports]

Congratulations to junior Nick Tibolla for being named the @ConfCarolinas Track Athlete of the Week! He recorded the fastest 60-meter hurdles time in the southeast region! #GoValkyries

📰 https://t.co/q6BIG4GDfL

[Converse Athletics @Valkyrie_Sports]

Freshman Grace Davis now ranks first nationally in the 60-meter dash after this weekend's Tryon Banked Invitational! #GoValkyries

📰 https://t.co/MwndHrCzoh

[Hub City Spartanburgers @Spartanburgers_]

No no no! Not today!

Quincy Scott cools things off with this frozen rope from CF 🥶💪

[Converse University Women’s Basketball @Converse_wbb]

Shoutout to our senior PG, Zariyah Washington, on hitting a career milestone of 1,000 points tonight!

[Monty Alexander @gomery012]

Thanks @Coach_kd for spending your time on a wet cold morning helping @bubbaalexander_ and Sam get faster when it would be easier to sit inside! Always appreciate how much you pour into them!

[Converse Athletics @Valkyrie_Sports]

It was an extra special senior day for the Co-Northwest Division champs, as they downed the UNC Pembroke Braves for the first time in program history! #GoValkyries

📰 https://t.co/uQFmX0jbHp

[Converse Athletics @Valkyrie_Sports]

It was a historic night for @Converse_wbb as they claimed a title for the first time in program history! #GoValkyries

📰 https://t.co/2UE22nm676

[Converse Athletics @Valkyrie_Sports]

Congrats to Earl Burgess III on being named the @ConfCarolinas Defensive Player of the Week! #GoValkyries

📰https://t.co/SnGmya0SFi

[Converse Athletics @Valkyrie_Sports]

For the first time in program history the @Valkyries_MBB team is receiving votes in the @NABC1927 Poll! #GoValkyries

📰https://t.co/sOYcJWy3ea

[Brayden @B_Woolbright1]

#agtg After a great conversation with @CoachKirkendall and @CoachQLee i’m blessed to have received my 1st D1 offer! God is Good! @Clover_Football @coachwoolbright

[Converse University Men’s Soccer @Valkyries_MSO]

Building something special here in Spartanburg! Looking back at the 2023 season. #GoValkyries

📰 https://t.co/zBOzVTAVif

[Brayden @B_Woolbright1]

all i need is a chance‼️‼️‼️

[Brayden @B_Woolbright1]

here are some of my best DEFENSIVE plays! can read the qb and can come down and make the tackle! @Clover_Football https://t.co/E4UAe2VVXd

[West Stokes Men’s Basketball @WestStokesMBB]

Congrats to our guy @EdmondsCamden on his commitment to @Valkyries_MBB!! #Family

[NC Spartans @NCSpartans]

Congratulations to Camden Edmonds on his commitment to Converse University. The Valkyries are getting a good one.

@EdmondsCamden | #LikeASpartan

[Converse University Men’s Basketball @Valkyries_MBB]

Off-Season Work has been paying off! Congrats to both Zy and CJ on being named @ConfCarolinas players of the week!

[Converse Athletics @Valkyrie_Sports]

For the first time in program history the men's basketball team checks into the Top-10 of the Southeast Region Poll! #GoValkyries

📰https://t.co/6ZrvbL3lCc

[TBT @thetournament]

TBT STARTS TODAY!

Here’s the FULL schedule for today and you can catch all 7 games on ESPN+

TUNE IN📺⬇️