Rich Thaw

Human Performance Specialist - Performance is what matters to you, that’s what matters to us.

[Rich Thaw @Coach_richthaw]

@FriedgeHNIC He sure is!
He did some really great work this offseason !

[Rich Thaw @Coach_richthaw]

https://t.co/vSu8TP4HIK

[Rich Thaw @Coach_richthaw]

I’m looking for 5 men and women in Saint-laurent neighborhood who want to kickstart their fitness with 21 days of training at EMPWR - Fitness & Sports Training

[Rich Thaw @Coach_richthaw]

The way is near but people seek it in what is distant - Meng Xi

[Preds Prospects @OnTheFuturePBR]

As previewed moments ago, #Preds prospect Alex Campbell is headed to @GoNUmhockey after scoring 76 points in 93 games at Clarkson.

#Smashville

[Northeastern Hockey Blog @NUHockeyBlog]

NEW RECRUIT: Clarkson forward Alex Campbell transfers to Northeastern. Read about the newest player who is the perfect addition for the Huskies ahead of next season

https://t.co/tOm04v7bo3

[Rich Thaw @Coach_richthaw]

What people assume is a lack of willpower or an unwillingness to change is often the consequence of trying to build good habits in bad environments.

[Rich Thaw @Coach_richthaw]

If a person puts even one measure
of effort into following ritual
and the standards of righteousness,
he will get back twice as much.

- Sun Tze

[Rich Thaw @Coach_richthaw]

Just posted a photo @ EMPWR - Fitness & Sports Training https://t.co/ieA961BEjz

[Rich Thaw @Coach_richthaw]

After 15 years of coaching full time, I’m realizing that the best training sessions are the ones *where I say the least*, let the clients problem solve movement, & interact amongst themselves.

All I really do is demo, then take a step back.

[Rich Thaw @Coach_richthaw]

Thanks Alexisonfire for spending 1,058 minutes with me in 2022. I couldn’t stop listening to Dogs Blood. #SpotifyWrapped https://t.co/SLrHM3mYYP

[Rich Thaw @Coach_richthaw]

Asking for help isn’t giving up.

It is refusing to give up.

[Rich Thaw @Coach_richthaw]

One cannot know
what one is leading into.

Transitions are just as important as achievements.

[Rich Thaw @Coach_richthaw]

We often equate toughness with persistence.

Toughness is navigating the inner turmoil in order to make a good decision.

[Rich Thaw @Coach_richthaw]

Create conditions that allow for people to fail.

Making mistakes in environment where it’s safe to ‘review the tapes’ & learn is far more valuable than one where failure is viewed as punishment.

[Rich Thaw @Coach_richthaw]

Truly tough people don’t mind exploring their weaknesses.

They develop the capacity to express vulnerability and pain without fear of being shamed

[Rich Thaw @Coach_richthaw]

Just posted a photo @ EMPWR - Fitness & Sports Training https://t.co/NFeEWZKomf

[Rich Thaw @Coach_richthaw]

Toughness having the space to make the right choice under discomfort. — @stevemagness

[Coach Jon Goyens @gourmet_hockey]

Excited to get started @CBEHockey 🦅 thank you to all who msgd me, greatly appreciated. Finally can get Henri some new team swag!

[Rich Thaw @Coach_richthaw]

Lift others as you climb.