Cameron Dietz

MS, SCCC, CSCS, USAW-2 Assistant Director of Sports Performance @ University of Cincinnati ⚾️🏌️

[Cameron Dietz @CoachCam10]

@mhoracek14 @GoBearcatsBASE @_ConnorBlue Hawkin

Force plate data

[Cameron Dietz @CoachCam10]

No surprise that he’s PRd velo in his first bullpen and live ABs (average velo up 2-3 ticks too).

The work always shows.

[Cameron Dietz @CoachCam10]

When you play 4-5 games/week, you have to get a little creative from time to time.

The work will always be there.

[Cameron Dietz @CoachCam10]

Weekly reminder:

Completion is 👑

[Cameron Dietz @CoachCam10]

Force plate analysis and isolated VALD testing helps give us an idea of where each guy is at and what their training needs to look like moving forward.

Data drives decisions and those decisions drive development.

[Cameron Dietz @CoachCam10]

@timpadams1

[Cameron Dietz @CoachCam10]

Another step in the right direction

🧱x🧱

[Cameron Dietz @CoachCam10]

🤦‍♂️

[Cameron Dietz @CoachCam10]

@ckstevenson @GoBearcatsBASE In all seriousness: it’s a circuit and we don’t have weight vests

[Cameron Dietz @CoachCam10]

Conditioning is not a bad word for ⚾️

[Cameron Dietz @CoachCam10]

@ckstevenson @GoBearcatsBASE

[Cameron Dietz @CoachCam10]

@sofquiet9 @GoBearcatsBASE How often can you pitch?

Rest does not always = recovery.

[Cameron Dietz @CoachCam10]

Bullpen +1

Restore ROM
Promote systemic blood flow
Improve coordination and proprioception

🧱x🧱

[Cameron Dietz @CoachCam10]

@nick__shedd Thank you 🙏

[Cameron Dietz @CoachCam10]

@p_soph49 @GoBearcatsBASE “Time under tension” with any jump or throw is missing the boat on those movements completely.

[Cameron Dietz @CoachCam10]

Start simple, progress with complexity and velocity.

2-4 sets, 2-4 reps each side.

🧱x🧱

[Cameron Dietz @CoachCam10]

Competition is king.

If you’re not getting their absolute best, you’re wasting bullets.

[Cameron Dietz @CoachCam10]

@vitabellahealth @GoBearcatsBASE

[Cameron Dietz @CoachCam10]

Prime time grind time 😤