Geeta Ramakrishnan

Ontological Coach

[Geeta Ramakrishnan @Coachgeeta]

😱 Do something that scares you. You'll be surprised at yourself! 💪🌟

[Geeta Ramakrishnan @Coachgeeta]

🤔 What are you not doing because you don’t think you are up to the challenge? What could you do if you were to face the challenge and try?

🏔️ Everyone has a mountain to climb, and they all look huge to the person standing at the base looking up.

💪 But if you...

[Geeta Ramakrishnan @Coachgeeta]

🚫 If we avoid challenges, we don’t change, and we don’t grow. Not every one has to be taken, and there probably isn’t enough time to try them all, but if we pick and choose our battles, we can meet them at a time we choose rather than a time when life imposes the change on us.

[Geeta Ramakrishnan @Coachgeeta]

Challenges are inevitable. Being defeated is optional. The days without difficulty are the days on which you do not improve 💪

Always keep your WHY in mind. Why is the goal meaningful to you? How will it feel when you succeed? Write it down. Keep it where you can see it!

[Geeta Ramakrishnan @Coachgeeta]

Ready to take on the challenge? Follow me if you are not already, and let's do this together 😇

[Geeta Ramakrishnan @Coachgeeta]

🗓️ It's a brand new month 🌟 and that means it's time for incredible new days ahead of growth and transformation!

This month, I'm going to be giving you some exciting mini-challenges to participate in.

[Geeta Ramakrishnan @Coachgeeta]

They will push your boundaries, spark inspiration, help you discover new strengths, bring positivity into your life, and make lasting changes.

I want you to come away feeling empowered, and at the very least, with new ways of thinking and new perspectives in your everyday life!

[Geeta Ramakrishnan @Coachgeeta]

Instead of wishing you could add more time to life, infuse your time with meaningful moments. Be in the moment. Put mindfulness practices into your day - even if it's for just 5 minutes. That's where true living happens! 💖😊

[Geeta Ramakrishnan @Coachgeeta]

You can't give your life more time, so give your time more life 😇 Words to live by! 🔥 As this month comes to a close, here is the closing thought that I would like to leave you with...

[Geeta Ramakrishnan @Coachgeeta]

🧠 Get curious about the mental programming that causes you to experience life as you do. Be patient with yourself as you heal, unlearn, and then re-learn to live in alignment 🙏

[Geeta Ramakrishnan @Coachgeeta]

Want freedom of mind?

🔁 Catch yourself when you are repeating thoughts.
🥰 Then flip the script by flooding your mind with positive thoughts instead. Practise affirmations or think about what you're grateful for. Your mind can only hold so much - this keeps negativity at bay!

[Geeta Ramakrishnan @Coachgeeta]

🌼 Wishing everyone a vibrant and joyful Onam! 🌾

Just as each flower comes together to create a beautiful Pookalam, may this season bring you closer to your community and shower you with happiness.

May your life be as joyful, abundant, and bountiful as the Onam sadya feast! 🌈

[Geeta Ramakrishnan @Coachgeeta]

Do this for some time, then slowly bring your attention back to your surroundings. 🌟

You may notice some improvement immediately - but if you don't feel different, that's okay - keep doing this consistently for a few days. It WILL lead to positive changes in your brain! 🧠

[Geeta Ramakrishnan @Coachgeeta]

Want better sleep, less anxiety, and less stress? "Body scan meditation" is one of the most powerful mindfulness practices that can have immediate noticeable effects if you do it right! ✨ Think of it like a mental X-ray slowly traveling across your body. Here's how to do it:

[Geeta Ramakrishnan @Coachgeeta]

6. Let it pass. Continue breathing while imagining the pain and tension decreasing and leaving your body with each breath. 🌬️❤️

7. Release it and move on to the next area of focus. ➡️

As you go from part to part, think of your awareness like a liquid filling a container.