CoachingbyKevin

[CoachingbyKevin @CoachingbyKevin]

Intermittent Fasting 101 https://t.co/UiuIAnTXD3

[CoachingbyKevin @CoachingbyKevin]

BAD WORKOUT HABITS https://t.co/JvLKyZII3i

[CoachingbyKevin @CoachingbyKevin]

3-Day Dumbbell Workout Plan https://t.co/ZihZTU1hee

[CoachingbyKevin @CoachingbyKevin]

FREE TO MOVE https://t.co/QDvhqSzhO3

[CoachingbyKevin @CoachingbyKevin]

THE ALL-IN-ONE WORKOUT https://t.co/sBnHmVmuhM

[CoachingbyKevin @CoachingbyKevin]

THE TOTAL-BODY TUNE-UP https://t.co/GZRnGcN4b8

[CoachingbyKevin @CoachingbyKevin]

FAST 5 RULES OF FAT LOSS https://t.co/Gcu3HfzJJE

[CoachingbyKevin @CoachingbyKevin]

Stay Mobile https://t.co/hUgnCj2y9U

[CoachingbyKevin @CoachingbyKevin]

Home Workouts https://t.co/vdDkpk9kSU

[CoachingbyKevin @CoachingbyKevin]

50% Off Personal Training - Limited Availability. - https://t.co/8XJYmogqY1

[CoachingbyKevin @CoachingbyKevin]

FREE Buddy Pass for the month of January! - https://t.co/1WpPM4LPB3

[CoachingbyKevin @CoachingbyKevin]

Join in December and January is FREE! - https://t.co/vwluFrlo3o

[CoachingbyKevin @CoachingbyKevin]

“EMOM Monday”
Alternating EMOM for 12 Minutes
A. Minute 1: 2 Front Squats, 235 lbs
Minute 2: 4 Back Squats, 235 lbs

B. Minute 1: 15 TRX Atomic Push-Ups
Minute 2: 12 Calories Row
Minute 3: 9 Push Press, 135 lbs

C.… https://t.co/DYwLnozurh

[CoachingbyKevin @CoachingbyKevin]

💥Personal Training Special💥30 Day Jump Start 💥8 Private Training Sessions - $199💥Customized Intermittent Fasting Plan 💥Access To TrueCoach App⁣⁣
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“Tabata Tuesday”
1 set | 40 secs work | 20 secs rest | 4 laps
A.… https://t.co/EOoC2ZQIRR

[CoachingbyKevin @CoachingbyKevin]

August Fitness Training Specials - https://t.co/9QDW6RljAz

[CoachingbyKevin @CoachingbyKevin]

Add some variety to your workouts.
-Sandbag Burpee + Clean
-3x Box Jump Overs + 1x Burpee
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💥New Training Location: 11689 Sorrento Valley Rd, 92121💥Personal Training & Small Group FitCamp Classes💥First Session… https://t.co/7YCbjlAeyc

[CoachingbyKevin @CoachingbyKevin]

Push / Pull Interval Training
4 Rounds X 4 Minutes
200m True Form Runner
10 DB Snatch, 55 lbs
Max Reps of Bosu Push Up Smash
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Rest 1 minute between rounds
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💥New Training Location: 11689 Sorrento Valley Rd,… https://t.co/dyH4Gy4W4Y

[CoachingbyKevin @CoachingbyKevin]

Interval Training
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Every 10 minutes x 5 Rounds
18 Calories Rogue Echo Bike
15 Wall Balls, 20 lbs
6 DB Snatch, 50 lbs
12 Burpees
6 Sandbag OTS, 100 lbs
9 Box Jumps, 30”
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💥New Training Location: 11689 Sorrento… https://t.co/HWtQJr1MWW

[CoachingbyKevin @CoachingbyKevin]

Thrusters
3@155 lbs
3@175 lbs (no video)
2@195 lbs
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#functionaltraining #onlinecoach #poway #powayfitness #personaltrainer #personaltraining #functionalfitness #thrusters #crossfit #crossfitmasters #sandiego @… https://t.co/UrsENqRWn3

[CoachingbyKevin @CoachingbyKevin]

Push / Pull Interval Training
4 Rounds X 4 Minutes
400m Ski Erg
10 KB Swings, 70/53 lbs
Max Reps of TRX Atomic Push-Ups
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Rest 1 minute between rounds
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#functionaltraining #onlinecoach #personaltrainer… https://t.co/fjMW1YzRVw