3-Point Layout
Seeing how fast & how violently a player can get from his 3 point stance into a full hip extension. This drill is key to creating knock back vs the OL.
🎥: @ActionSportsJax
Defensive Linemen:
I know it's not flashy... But one yard of knockback wins football games.
Master the "Strike, Peek, Shed" progression until it’s second nature.
Uncommon results require uncommon discipline.