STRENGTH TRAINING
GIVE YOURSELF THE EDGE
1 hour time slots
3 per group ( Bring your group or sign up solo)
Price: NO CHARGE
Certified Personal Trainer Coach Chad!!!!
Call now to schedule. Don't wait!!
910-452-5838
Welcome Steven Linkous!
Former Outfielder for the Colorado Rockies and UNCW Seahawks!
Steven grew up in the Leland/Wilmington area and we are excited to have him back!!
Great shoulder/pec stretch from Coach Chad! This drill focuses on stretching the interior shoulder by applying pressure from the middle of your hand on a door frame and having your elbow higher than your shoulder. Focus on having your chest up and shoulder down to avoid caving in