Taking time to pause and check in with yourself is an important part of wellbeing. Simple moments of mindfulness - slow your breathing, being present, getting fresh air or taking a few quiet minutes just for you. Looking after yourself isn't selfish, it's essential.
Cruel and negative comments can affect somebody’s life and their state of mind; everyone has an opinion, but, one thing we should agree on is that it’s always best to be kind.
#BeKind#CoathamHouse#Redcar#EndHomelessness#YoungPeople
Cruel and negative comments can affect somebody’s life and their state of mind; everyone has an opinion, but, one thing we should agree on is that it’s always best to be kind.
#BeKind#CoathamHouse#Redcar#EndHomelessness#YoungPeople
Taking time to pause and check in with yourself is an important part of wellbeing. Simple moments of mindfulness - slow your breathing, being present, getting fresh air or taking a few quiet minutes just for you. Looking after yourself isn't selfish, it's essential.
Taking time to pause and check in with yourself is an important part of wellbeing. Simple moments of mindfulness - slow your breathing, being present, getting fresh air or taking a few quiet minutes just for you. Looking after yourself isn't selfish, it's essential.
Taking time to pause and check in with yourself is an important part of wellbeing. Simple moments of mindfulness - slow your breathing, being present, getting fresh air or taking a few quiet minutes just for you. Looking after yourself isn't selfish, it's essential.
💛Random Acts of Kindness Day 💛
Today is a reminder that even the smallest act of kindness can make a big difference. A smile, a listening ear, a helping hand - they all matter. Let's spread kindness today - and every day.
#RandomActsOfKindnessDay#KindnessMatters#CoathamHouse
It is a criminal offence if someone harms you based on your:
• Race
• Religion
• Disability
• Sexual orientation
• Transgender identity
Hate crime is taken seriously by the police and criminal justice system. Report today.
#HateEndsHere#RecogniseReportRecover
🎉 We’re celebrating our 1st anniversary with the Redcar & Cleveland Community Lottery! Every ticket you buy helps us provide safe, affordable housing and vital support for young people in Redcar. Join us in making a difference 💜
https://t.co/2GS5AJcXE1
Today we 'Turned Monday Bright' here at Coatham House.
We wore our brightest colours to support the Headlight Project, which aims to reduce suicide in our area through preventative education and training.
#HeadlightProject#TurnMondayBright#CoathamHouse