BD

[BD @Cobra_F3]

10 was the number for a jump rope infused #Bells&Whistles this AM. And nobody got rained on yet again.

@F3WinstonSalem
@randyautrey918

[BD @Cobra_F3]

Reminder to bring a jump rope. If you don’t have (or don’t want to JR), you can #Omaha how you wish.

0530 launch from Food Lion on Yadkinville Rd, Pfafftown (aka Virginia).
@F3WinstonSalem
@randyautrey918
#Bells&Whistles

[BD @Cobra_F3]

@F3WinstonSalem YHC has been bumped up on the Q rotation for #Bells&Whistles this Wednesday, 6/17/20. As such, this is an early warning to bring a jump rope for this week’s edition. Reminder will be shot out tomorrow.

@randyautrey918

[BD @Cobra_F3]

@F3WinstonSalem YHC has been bumped up on the Q rotation for #Bells&Whistles this Wednesday, 6/17/20. As such, this is an early warning to bring a jump rope for this week’s edition. Reminder will be shot out tomorrow.

@randyautrey918

[BD @Cobra_F3]

6 posted, 5 ran, and 6 Tabata’d this AM. And nobody got rained on.

#RnG
@F3WinstonSalem
@GregSchutt

[BD @Cobra_F3]

Let's try this again...

@F3WinstonSalem launch from Whitaker Elem. tomorrow at 0530.

MapMyRun: 3.1 mi RnG June 15, 2020 Run https://t.co/9nDX1GKH2z

#RnG
@GregSchutt

[BD @Cobra_F3]

@CutDCrap10 @al_hudson6 @spamalot_ws I can verify the TP problem.

The struggle is real, y’all!

[BD @Cobra_F3]

@leetoddmiller @wsfcs And by that I mean:

From a fed employed to a state employed...do you want me to answer that?

#SameProblems
#DifferentLevels

[BD @Cobra_F3]

To be clear - it stopped snowing a while ago (with little to no accumulation). It’ll be cold overnight. But by damn! We will close the schools because tomorrow will be well above freezing temperatures.

Another job well done @wsfcs 👏

[WS/FC Schools @wsfcs]

Due to the potential for unsafe travel conditions through Friday morning, WS/FCS will be closed on Friday, February 21, 2020.

Las escuelas de WS/FCS estarán cerradas viernes.

[BD @Cobra_F3]

@leetoddmiller @wsfcs Do you really want me to answer that?

[BD @Cobra_F3]

Gonna be windy today... sure you don’t wanna just cancel school completely? Ya know, out of caution? I’d hate for students to get blown over, or something.

[WS/FC Schools @wsfcs]

Due to the continued threat of flooding, out of caution WS/FCS will operate on a 2 hour delay on Friday, Feb. 7, 2020. We hope the extra time will allow bus drivers, parents, staff and student drivers a chance for added visibility and safer traveling conditions on Friday morning.

[BD @Cobra_F3]

@rsmithecu @F3WinstonSalem

[BD @Cobra_F3]

@spamalot_ws @F3WinstonSalem

[BD @Cobra_F3]

T-claps to @justtob and the rest of the cast.

#AChristmasCarol

@F3WinstonSalem

[BD @Cobra_F3]

@F3WinstonSalem BB (sort of) for this AM’s #B&W:

https://t.co/5hmTJe1Wbc

@randyautrey918

[BD @Cobra_F3]

11 for a perfectly timed Tabata that included some new crowd-pleasers.

#SkiAbs
#KBhopovers

@F3WinstonSalem
@randyautrey918

[BD @Cobra_F3]

It’s true. YHC at the helm tomorrow. Meet at the picnic tables outside the cafeteria.

[Randy Autrey @randyautrey918]

@F3WinstonSalem @Cobra_F3 Tomorrow, Bells & Whistles. You know the Q. Come get better. Reagan High School 5:30. #notthatfar

[BD @Cobra_F3]

@Mongoose_F3 I’m not holding my breath. We all know what’s coming...

Don’t we, @wsfcs?

[BD @Cobra_F3]

Fucking shit. How do you forget to tag the damn @Super70sSports

[BD @Cobra_F3]

Won this sweet bastard at a white elephant gift exchange tonight.

#Winning

@CutDCrap10 @F3Prospector @LemmingScout @JonTripledeac @Stein10K

[BD @Cobra_F3]

Won this sweet bastard at a white elephant gift exchange tonight.

#Winning

@CutDCrap10 @F3Prospector @LemmingScout @JonTripledeac @Stein10K

[BD @Cobra_F3]

@dixondrew @F3WinstonSalem Coulda been more if you were just a little more awesome. And posted pics of how awesome you are.

But what do I know? I’m just an asshole. 🤷‍♂️