Roman 🥥

Knowing thyself is connection to divine power, love and wisdom.

[Roman 🥥 @CocoNuttyRS]

HERE is how to simply LIVE LONGER HEALTHY (without having to spend a single dollar $)

-thread-

HOW TO IMPLEMENT INTERMITTENT FASTING (I.F.) OPTIMALLY.

[Roman 🥥 @CocoNuttyRS]

Family is a bigger word than, say, your biological parents or siblings.

It’s those people who will do anything for you, who are there for you and you for them.

They are the ones who choose to be in your life and aren’t obligated by blood.

-Blood, Sweat & Tears, Hopf

[Roman 🥥 @CocoNuttyRS]

No matter how good information is, it won't do any good, unless u have good catalyst to utilize that info.
- Mr. Orwell, book - The slight edge

[Roman 🥥 @CocoNuttyRS]

@theadamsams Remember your recommendation few years ago on Principles. Life is not the same anymore pal. 🫡

[Roman 🥥 @CocoNuttyRS]

@theadamsams Mobility = strength + llexibility

Lack one of those and you are in injury zone 🫡

[Roman 🥥 @CocoNuttyRS]

@Deeper_return LFG Dane, keep going madman mode, lad.

[Roman 🥥 @CocoNuttyRS]

Posting blindly on social media is nothing compared to raw skill.

I would rather have 1 real customer than 10k+ fake followers.

[Roman 🥥 @CocoNuttyRS]

Simple, isn't it?😎

[Kieran Drew @ItsKieranDrew]

Pick a skill you love.

Find a specific group of people.

Serve them better than anyone else.

Avoid getting distracted by shiny objections.

Business isn't easy. But it's not complicated either.

[Roman 🥥 @CocoNuttyRS]

@Deeper_return Yes man, the game made me forget what life is all about.

[Roman 🥥 @CocoNuttyRS]

@Deeper_return Enjoy your travels brother

[Roman 🥥 @CocoNuttyRS]

In the great online game

the only earning limit

is the one you believe

[Roman 🥥 @CocoNuttyRS]

Mastering these as foundation changed my life:

Sleep
Whole foods
Great relationships
Moving your body as it supposed to

Do not stress if you miss one day, but if you are consistent, you gonna feel blissful on default.

[Roman 🥥 @CocoNuttyRS]

@NeoAthlete Love it.

[Roman 🥥 @CocoNuttyRS]

Did you sometimes catch yourself that you love giving advice and suck at following it yourself?

It is never too late to start again watering some of the things that you love.

Water things that give you meaning, joy, peace and purpose. Resurrect your inner child.

[Roman 🥥 @CocoNuttyRS]

Losing weight in the kitchen is in the details;

Eating fresh & whole foods
and not spending much for example:

• RIGHT cooking oil. -ghee, mct, lard)
• ORGANIC, PASTURIZED eggs
• DARK 70%+ chocolate
• NAUTRAL nuts, seeds
• GREEK yoghurt
• ORGANIC meat
• FIBER - PSYLIUM

[Roman 🥥 @CocoNuttyRS]

You feel like not working out today?

Try this:

Win your morning. Push through, or you will be pushed back.

Intention for a day, meditation or gratefulness are great.

Always remember that winning is incredibly motivating and erase your previous setbacks like a distant memory.

[Roman 🥥 @CocoNuttyRS]

Doing too much at once sacrifices your ability to do more over time.

Some years later, you are further behind than your efforts predicted.

This lesson took me years to understand.

(This why maxing out every session is the reason you never make progress.)

👇

[Roman 🥥 @CocoNuttyRS]

Almost anybody can craft the body of a Roman sculpture.

When you achieve victory, it can transform your entire situation, even if you were facing significant challenges before.

The light of accomplishment burns away all previous failures.

[Roman 🥥 @CocoNuttyRS]

@PursueSelfCare Being unlike the offender is the best form of revenge.

[Roman 🥥 @CocoNuttyRS]

ʟɪꜰᴇ ɪꜱ ᴛᴏᴏ ɪᴍᴘᴏʀᴛᴀɴᴛ ᴛᴏ ʙᴇ ᴛᴀᴋᴇɴ ꜱᴇʀɪᴏᴜꜱʟʏ

If your life is all about striving and aiming, goals far ahead and showing no mercy in reaching all these ambitions...

Are you truly experiencing life? Here and now?

[Roman 🥥 @CocoNuttyRS]

ɴᴏʙᴏᴅʏ ʟɪᴋᴇꜱ ʏᴏᴜ
ᴇᴠᴇʀʏʙᴏᴅʏ ʜᴀᴛᴇꜱ ʏᴏᴜ
ʏᴏᴜ'ʀᴇ ɢᴏɴɴᴀ ʟᴏꜱᴇ
ꜱᴍɪʟᴇ, ʏᴏᴜ ꜰᴜᴄᴋ

Do you enjoy life more when you are relaxed and chill

or

when you are tense and believe everything is a matter of failure or success?