@therealchilotam This is what I was saying yesterday when they said "No weapon fashioned against you shall proper"
As Nigerians many weapons fashioned against us have proposed and we're on just fighting back
Magnesium helps your body activate and metabolize vitamin D.
This may explain why magnesium intake from food, supplements, or both, has been associated with lower odds of vitamin D deficiency and insufficiency.
Vitamin D from sunlight, food, or supplements needs to undergo conversions in the liver and kidneys to become its active hormone form, calcitriol. Magnesium supports the enzymes involved in this process, and enzymes that break vitamin D down.
Magnesium also supports parathyroid hormone secretion and action, which helps regulate vitamin D activation and calcium balance.
Nearly half of Americans get less magnesium from food and beverages than their estimated requirements. If you're paying attention to your vitamin D intake, your magnesium intake deserves attention, too.