If you’re waiting for when you’re “less busy” to start a new habit/program, it assumes that when you get busy again, youll stop.
If you want enduring change, the best time to start is when you’re busy. Learn how to make it work in the worst condition, and itll stick in the best.
Most out of shape guys could look “in shape” in 12-24 weeks.
1) Eating two protein meals a day
2) Skipping snacks
3) Lifting 3x a week.
That’s 336 meals and 72 workouts.
That’s how far away you are from that goal you’ve been putting off every year for a decade.
100% Doable.
You can learn anything in 2 weeks.
If you can't, you're trying to learn too much at once. Break the goal down and focus solely on doing what's necessary to reach it. If your learning doesn't involve doing, most of what you learn is disappearing the second you learn it.