Cody Conrad

I want to do the impossible, be the man in the mirror that I truly see! Failure is necessary to succeed, just remember that when youre in the dirt

[David Bremer @DCB_55]

Varsity Wrestling
Semi-State @ FW
Charlie Fleshman punches ticket to Indy with a second period pin over Jay County! Next up are the placement rounds. Good luck Charlie!!!
@CN_Wrestlin

[David Bremer @DCB_55]

Cougar Wrestling
Charlie Fleshman is the 2024 Goshen Regional Champion at 106#. Will be back in action next Saturday at the FW Semi-State. Good luck Charlie!
@CN_Wrestlin #FollowUs

[Coach Graybeal @CoachG_Strength]

🏋‍♂️ Form Friday

👀 Looking for a good way to warm up or stretch?

✅️ Our own Kellen Kimmel has it covered with Around the World's as part of our PVC Mobility Routine!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Creatine supplementation in children:
💊0.1-0.4 grams/kg daily for up to 6 MO has been taken safely in both infants and children.

💊2 grams daily for 6 MO was reported as safe in children 2-5 YO.

💊3-5 grams daily for 2-6 MO has been taken safely used in children 5-18 YO.

Citations for anyone who wants to gain knowledge and understanding on creatine monohydrate!

Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creating supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18.

Deminice R, Rosa FT, Pfrimer K, Ferrioli E, Jorao AA, Freitas E. Creatine supplementation increases total body water in soccer players: a deuterium oxide dilution study. Int J Sports Med. 2016 Feb;37:149-53.

Dover S, Stephens S, Schneiderman JE, et al. The effect of creatine supplementation on muscle function in childhood myositis: A randomized, double-blind, placebo-controlled feasibility study. J Rheumatol. 2020:jrheum.191375.

Stockler, S., Hanefeld, F., and Frahm, J. Creatine replacement therapy in guanidinoacetate methyltransferase deficiency, a novel inborn error of metabolism. Lancet 9-21-1996;348:789-790

Stockler, S., Isbrandt, D., Hanefeld, F., Schmidt, B., and von Figura, K. Guanidinoacetate methyltransferase deficiency: the first inborn error of creatine metabolism in man. Am.J Hum.Genet. 1996;58:914-922.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Football is back baby 🙌 !! Friday nights under the lights 🏈!! So many games to pick from tonight I’m glad I can also tune in virtually to support all of our athletes, coaches, and programs!! 🤝

🍉 Don’t forget to get plenty of fluids and fuel before along with sleep after!

[IHSAA @IHSAA1]

Are you a student struggling with vaping?

We see you. We care about you. And we want to help you.

➡️ Text INDIANA to 873373 and get the support and encouragement you need ⬅️

With your whole life ahead of you, there’s never been a better time to quit.

https://t.co/anSTusrSut

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

How to gain weight as an athlete:
✔️Track your nutrition
✔️2 plates of food
✔️2 breakfasts
✔️Whole-fat dairy
✔️Add PB to toast & smoothies
✔️Turkey sandwiches between meals

➕Eat 500+ kcal daily (what gets measured is managed by journaling and/or tracking)

Join our weight gain coaching group! New meetings in July! https://t.co/dK1Uk472go

[Joe Aratari @JoeAratari]

Nutrition for HS kids on the go can be simple.

I woke up a little later today so didn’t make my eggs/toast/fruit I usually do.

Instead…

-Fairlife-30 grams protein ($1.55)

-Yogurt-15G protein ($.99)

-Fruit ($.25)

For those who want to add weight, sub a bagel etc…

[NFL on ESPN @ESPNNFL]

The @XFL2023 season has ARRIVED‼️

Who's winning it all this year? 🤔

[David Bremer @DCB_55]

Girls Soccer
Central Noble punches ticket to Saturday’s final by beating the host Westview Warriors in PK’s! Tied 1-1 after regulation and 2-OT’s! Lady Cougars net 2 PKs to WV’s 0!
Believe in the PLAN ladies!!!
#WinAsOne

[Bri Brown @briannebrown10]

🚨Knee bending in the Burgh🚨

Elite attention to detail and mastery of the basics 🏋🏽‍♀️💪🏽

@Pitt_WBB

#H2P

[Paul Calloway @Paul_Calloway]

Lisa is a greAT Athletic Trainer!

[Indianapolis Colts @Colts]

Meet the Ryans.

[Audric Warren MS, ATC, CAFS, AMNP, CES, PES, CPT @EffortPR]

Its a misconception that rest and recovery are the same. Rest is a passive process more closely related to disassociation. While recovery is an active process of regaining a thing that was lost (ROM, strength, mobility, confidence, identity, self-worth, body-image, trust, etc).

[Pratik Patel @PratikxPatel]

Start here:
1 g of protein per pound of body weight (2.2g/kg)

Not here:
0.36 g of protein per pound of body weight (0.8g/kg)

[Glenn Marini @GlennMariniWANE]

CN fans hope youth will be served this fall as 24-year old @CoachKilgoreCN leads a @CNCathletics program looking to bounce back after a 2-8 campaign in 2019! @ColtonHowardTV has your #HZone15 preview. @NECC_Athletics @CNCougarsSports @CentralNobleAD @CentralNoble @CNJrSrHigh

[SportsCenter @SportsCenter]

Breaking: A group including Dwayne Johnson has agreed to purchase the XFL for approximately $15 million, according to a news release issued Monday morning.

[Cody Conrad @CodyConrad5]

@_therealdai_ Bc everything is infused with maple syrup...

[sam @sambrumbaugh_]

Tomorrow night at the boys basketball game I will be having an ice cream sale for Tim Andrews. All money will go straight to the Andrews. During half time of the JV game and between quarters of the Varsity I will be sending people to collect money. Thanks!