During times like these, I encourage people to spread love. Hate is taught. I believe the biggest impact you can have on the world is to go home and love your family. Teach them how to be a generous, caring, loving, and kind individual.
Walking can be a great form of cardiovascular fitness if used correctly. Thereโs a lot of forms of cardio and walking is on one side of the spectrum but that doesnโt mean it doesnโt have any benefit. It depends on what the goal is. Not everyone is training to be a rugby player.
7 Ways to Make Today a Better Day:
1. Look for the good.
2. Appreciate the little things.
3. Be a helper.
4. Tell someone they matter.
5. Give more than you take.
6. Speak words of encouragement and hope (to yourself and others).
7. Believe the best is yet to come.
If you think fitness is a destination, at best you will hit your destination and then falter. At worst you quit beforehand.
If you think fitness is a journey then you will accept and embrace the reality. Itโs for life. Never ending.
5 Morning Habits to Make a Day Great:
1. Choose to Rise & Shine (vs Rise & Whine)
2. Write down 5 things youโre grateful for
3. Take a 10 minute โThank You Walkโ reflecting on your 5 things
4. Replace โHAVE toโ with โGET toโ
5. Trust in a bigger plan and purpose for your life
#broncos GM George Paton said that on the first night of the draft, where they donโt have a first round pick โฆ
Theyโll watch Russell Wilson highlights.
Remember your WHY today. We donโt get burned out because of what we do. We get burned out because we forget why we do it. Youโre here to make a difference and you can right where you are.
The amount of yelling, instead of coaching, that goes on at youth sports games from coaches to players is outrageous.
Theyโre kids. No, they donโt know what theyโre doing. Thatโs why youโre the COACH. To help them, not yell at, belittle, and discourage them.
#neverwas