โIntuitive eatingโ is ๐ ๐ฉ You didnโt wake up one day just KNOWING a chicken breast was 30g of protein. You tracked it. You weighed it. You logged every gram like a lab tech for months โ maybe years. You built the feedback loop. Track โ adjust โ watch the scale move โ
So let me get this straight ๐ค My body makes cholesterol on purpose. Every day. In every cell. Builds cell membranes with it. Makes hormones with it. Makes bile with it. But Iโm supposed to panic because a blood test shows I haveโฆ cholesterol. Thatโs like freaking out